So you’ve committed to becoming the fittest version of yourself. That’s half the battle. The biggest part is actually sticking to your goals. It is extremely critical to be punctual and do the best things for your body and mind. To help you with that, we have created this guide after consulting numerous personal trainers. So, without further ado, let’s get started!
1. Pick the Right Clothes
Unless you’re comfortable in your gym outfit, it could be difficult to work out. And this, my friend, will be one of the biggest demotivators. You won’t feel like going to the gym unless you buy well-fitting, comfortable clothes. And the longer you take a break, the less likely you are to hit the gym again. Therefore, it is highly recommended to buy the right gym outfits even before your first day. This will keep you motivated and ensure you can do all the exercises comfortably. Also, try to keep your workout outfit ready. For instance, if you go to the gym in the morning, lay out your workout clothes, socks, shoes, gloves, and everything else before going to bed. This will ensure you don’t feel like not going to the gym in the morning. Therefore, picking the proper clothes motivates you to do more and more.
2. Create and Commit to a Specific Workout Plan
It is easy to get distracted if you don’t have a specific workout plan. Sit with your trainer and discuss your fitness goals. Do you want to lose weight? Do you want to gain muscles? Do you want to improve your strength? It all depends on your fitness goals and the time you have; your trainer will craft a personalized workout plan for you. At the same time, it is crucial to stick to your plan for at least a month or two.
Unfortunately, most trainers we interacted with said people jump from program to program and do random exercises throughout the week just because they saw it on YouTube. However, the key to success is sticking to a program for at least two months and then analyzing the results to determine whether to continue with the program or optimize it.
3. Don’t Compare Yourself With Others
Probably one of the biggest demotivators for exercising is comparing yourself with others. Say you’re in the gym and about to do a dumbbell chest press. You go and pick 10 KG dumbbells. The next moment, you see someone using 20-kg dumbbells for the same exercise. How do you feel? If you let this affect you, you’ll be demotivated. Instead, you should focus on your exercise alone. That’s because you don’t know how long they have been exercising. You’ll eventually get there, but slowly and consistently. The only comparison you should be making is between you yesterday and you today. See if you’re improving. Also, see your old pictures when you were unfit. It will also motivate you to do more.
5 secrets to workout tips in 2022: Probably one of the biggest demotivators to exercising is comparing yourself with others.
4: Create Short-term Fitness Goals Apart from Weight Loss or Aesthetics
Most people who join a gym either want to look leaner or get slimmer. However, solely focusing on those goals could deviate from the track easily. So how do you combat this? By setting goals that are not related to weight loss or aesthetics. It is worth mentioning that your weight will fluctuate even if you are very disciplined with your diet and exercise. And this can demotivate you if you solely focus on the numbers. Therefore, it is a good idea to create short-term goals that will eventually help you reach your long-term goals. For instance, you can create a goal to perform a certain number of pushups or lift a certain amount of weight.
5: Don’t Ignore Stretching
Stretching is the most important aspect of working out. If you don’t stretch properly, you will likely face injuries in the long run. Plus, it will make your muscles stiff. Therefore, it is essential to do stretching exercises either before or after the workout. Since many people are short on time, they tend to do the exercises as per their schedule and run away. If it sounds like you, you need to put an additional 10-15 minutes in your schedule for stretching every day.
Final Thoughts
Working out regularly is the best gift you can give to your body. However, with the right tips and tricks, you can make things easier. Regular exercise means a longer life you can enjoy. Do you follow any of the secret tips we have mentioned above?
