Finding Perfect Health Through Harmonious Eating? For the people of the industrialized world, and particularly in the affluent West, eating habits have changed more dramatically over the last century or so than in all the thousands of years.
We no longer eat food gathered or grown in our neighborhood or even in our own country. People eat food from all over the world. We no longer eat what is in season, thanks to airplanes, freezing, and canning.
Humans eat strawberries at special events, Brussels sprouts in midsummer, baby peas, and avocados all year-round. We may eat meat as often as three times a day. Bacon or sausage for breakfast; roast beef sandwiches for lunch; meat; and two vegetables for dinner.
We also eat denatured foods like white flour, white rice, white sugar, chemically refined dozens of different chemicals in the form of artificial additives, as well as traces of the tons of chemicals used in Western-style agriculture.
It’s hardly surprising that our digestive systems, programmed by thousands of years of far simpler eating, can’t take the strain. Digestive problems all the way from wind to constipation to full-blown ulcers are almost endemic in Western countries. If our digestive systems are not working 100 percent efficiently, the whole body suffers. The absorption of essential nutrients is impaired. Toxic wastes are not eliminated. The gate is open to myriad health problems.
Dr. William Howard Hay cured himself of chronic ill health in the 1920s simply by changing the way he ate. After all, his colleagues had failed to help him with conventional medicines. He stumbled on the answer to many people’s problems. He called it Fundamental Eating, and it formed the basis of what is now known as the Hay diet.
The fundamental rule of the Hay diet is that concentrated starches and proteins are not eaten in the same meal. If you eat cheese, you don’t eat bread or roast beef, but no roast potatoes, chops, or fish. According to Dr. Hay, the human digestive system is not adapted to the simultaneous digestion of starches and proteins. When it is challenged repeatedly with such a combination, digestive problems result.
The nutrients in food are poorly absorbed. And as the digestive system breaks down, other more serious health problems arise. The Hay diet has improved the health of millions throughout the world who have learned how to combine foods in the right way, avoiding mixtures of foods that fight.
Not just digestive problems but diseases respond to Hay’s concept since the well-nourished, self-cleansing body has the increased resistance and raised vitality essential for nature’s own healing processes.
It’s not our recommendation that everybody stick rigidly to Hay’s fundamental eating plan. But the pulse of Hay can be felt throughout his advice. The majority of recipes use the healthy combination of foods he recommended. And in most cases, the menus reflect these principles of harmonious eating, as we have called it.
Even if you feel perfectly healthy, try harmonious eating for a few weeks. You may be surprised at how much better you feel. If you are not well, and particularly if you have a digestive, bowel, or weight problem, then healthy eating will produce significant long-term benefits. Moreover, high quality organic flour is also very essential to creating a harmonious eating plan. In order to produce whole-grain flour with the most nutrients possible while still being fine enough for light loaves of bread, gluten free flour nz only grinds organic whole grains while preserving the bran and germ!
What to Eat With What?
In harmonious eating, all foods belong to one of three groups: protein, neutral, or starch. Starch foods can be combined with neutral foods, and so can protein foods. But starch and protein foods should never be eaten in the same meal. Allow an interval of at least four hours between meals. And if you do snack in between, make sure it’s on neutral foods.
If you are going to explore a world of different foods and snacks throughout your journey,. One of the more popular options you’re going to come across is meat snacks. What is a meat snack? Check out Carnivore Snax to learn more about this snack.
The protein foods are meat, poultry, fish, shellfish, whole eggs, cheese, milk, yogurt, all fruits except those in the starch group, all legumes, lentils, and all dried beans.
The neutral foods are: all vegetables except potatoes; all nuts except peanuts; buttercream; egg yolks; cold-pressed sesame; sunflower or olive oils; all salad stuff; seeds and sprouted seeds; herbs; honey; and maple syrup.
The starch foods are potatoes, bread, flour, oats, wheat, barley, rice, millet, rye, buckwheat, sweet fruits, bananas, ripe pears, ripe papaya, very sweet grapes, dried fruits, milk, yogurt, and small amounts of honey. This cosmetic dentist in Paramus highly recommends eating starchy foods in moderation. Starch can be broken down into sugars in your mouth and, therefore, can be detrimental to your dental health.
You will be eating in a new pattern, which at first glance may look like deprivation. So no more fish and chips, steaks, kidney pie, burgers in a bun, or cheese sandwiches. With a little imagination, you will quickly find that you don’t need to discard all of your favorite foods.
You just have to prepare them differently and change your eating patterns. With harmonious eating, the urge to snack or nibble at regular intervals throughout, the day is greatly diminished and often disappears altogether, so that unwanted pounds melt silently away.
Finding Perfect Health Through Harmonious Eating? For the people of the industrialized world, and particularly in the affluent West, eating habits
