What is anger? It is a normal and healthy emotion. Anger does not deserve to be hidden away and denied, but it can get out of control quickly if we do not deal with it correctly. Anger reflects your sense of justice and fairness. Anger protects and motivates you and can bring about positive change in your environment when focused properly.
However, anger is often a difficult emotion to deal with because it can be very damaging for us if we hurt others or damage things as a result of our anger. Anger is sometimes used as an excuse for violence against other people and as a reason to justify bullying, abuse, and cruelty. Anger is sometimes used as a way of getting what one wants from others by using threats and intimidation. Anger sometimes leads to feelings of guilt, shame, and regret at what we have done when our anger got the better of us.
Consider the following kinds of physiological responses that happen in your body when you get angry: Your heart rate speeds up, your blood pressure rises, you take deeper breaths from flared nostrils, perspiration increases, and your body releases adrenaline and noradrenalin—the “fight or flight” hormones. This angry emotion has a way of throwing your entire system out of whack and making you feel like you’re losing control.
Anger is even associated with heart disease because of the extra stress placed on your heart, which causes strain due to the increase in the adrenalin rush. Photo credit: Pixabay
Anger causes what is known as an adrenalin rush. This urge to fight wounds or even destroy another living thing can be extremely powerful and is one of the reasons that anger can be so uncontrollable. Anger can cause you to overreact, say things you do not really mean, and even look for a fight if you feel provoked.
Further, this emotion can even lead to violence, both physically and emotionally: throwing or breaking objects; hitting out at people; using cruel words against another person; or destroying someone’s possessions. Anger is dangerous and not to be taken lightly, especially if you are ready to explode at any moment, completely out of control.
Furthermore, anger is even associated with heart disease because of the extra stress placed on your heart, which causes strain due to the increase in the adrenalin rush. Anger damages your relationships—work, intimate, or otherwise—and can leave lasting scars that may never heal completely on both sides.
When people describe anger, they often do so only as feelings on a continuum between severely angry and very angry, etc., not realizing that there are key techniques for anger management that exist that can help you stay in control of your temper and stop an anger problem from spiraling out of control. Anger management courses exist worldwide for those who suffer from issues such as road rage, online anger problems, and anger-related management issues.
Moreover, angry emotion is often associated with violence, but anger can also lead to depression, anxiety, and other mental health problems such as stress and substance abuse. Anger caused by frustration over poverty or a lack of social status has been the cause of much violence throughout history, so anger should not be taken lightly.
What is anger? It does not deserve to be hidden away and denied, but it can get out of control quickly if we do not deal with it correctly. Photo credit: Pixabay
Also, anger can lead to depression, anxiety, and other mental health problems such as stress and substance abuse. That is a difficult disease to control. It even damages relationships—work, intimate, or otherwise—and can leave lasting scars that may never heal completely on both sides.
When people describe anger, they often do so only as feelings on a continuum between severely angry and very angry, etc., not realizing that there are key techniques for anger management that exist that can help you stay in control of your temper and stop an anger problem from spiraling out of control. Anger management courses exist worldwide for those who suffer from issues such as road rage.
People with severe anger problems are often referred to psychologists or psychiatrists for treatment, which uses cognitive behavior therapy techniques that are aimed at changing the way the brain thinks about anger-provoking situations.
People join self-help groups where they can talk to others in similar situations about their feelings and learn communication skills that help them build better relationships. However, taking personal responsibility is without question the most important step in overcoming negative behavior, including anger management.
When people describe anger, they often do so only as feelings on a continuum between severely angry to very angry, etc., Photo credit: Pixabay
