Weight Loss

Forest Raven (Corvus tasmanicus)

Habitat: The Forest Raven (Corvus tasmanicus) is the only Corvidae member in Tasmania. The Forest Raven's most characteristic feature is its short, deep baritone cawing, which resounds through the forest....

Red-backed Button-quail (Turnix maculosa)

The female of Red-backed Button-quail is, as with other buttonquail, polyandrous, mating with itinerant males each breeding season...

Great-billed Heron (Ardea sumatrana)

Family: The great-billed heron (Ardea sumatrana) is a member of the heron family Ardeidae in the genus Ardea. Habitat:...

Top 15 Health Benefits of Cucumber

There are numerous Health Benefits of Cucumber which you don't know? Cucumbers are at No. 4 most cultivated vegetable...

The Black Sapote – Chocolate Pudding Fruit

The Black Sapote “Diospyros nigra” is a species of persimmon in the family Ebenaceae. It is also called...

Lasta Launches Weight Loss Challenge – Win Cash & Premium Subscriptions!

Are you proud of your weight loss journey? Now is the time to share your success story and win amazing prizes with Lasta’s Weight...

The Diets of the Far East

You know, the diets of the Far East pose a lower risk for obesity, stroke, heart disease, and cancer. These days, there are a plethora...

Why is it so hard to Weight Loss?

One of the reasons why weight loss is so difficult to achieve is because there are so many factors that affect a person's weight....

How Does a 7-Day, 1,200-Calorie Weight Loss Meal Plan Benefit?

7-Day, 1,200-Calorie Weight Loss Meal Plan? When trying to lose weight through a weight loss program, it’s tempting to just eat whatever you want. But...

The Diet Rules

The diet rules depending on your activity level, you should consume and eat at different times. During the day, carbs should be consumed in...

Stretches – Pre and Post Workout

Stretches - Pre and Post Workout Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...

No Carbs Diet Plan For 2 Weeks

No Carbs Diet Plan For 2 Weeks Like most people, you probably think of a low-carb diet as one high in protein and fat. And...

Medications, Best Weight Loss Medication

Introduction - Best Weight Loss Medication Are you an adult who has major health issues as a result of your weight? Have you tried diet...

What Causes us to Overeat?

What causes us to overeat? Overeating is a common issue that nearly all of us have faced at some point in our interactions with food. We...

Intermittent Fasting and Weight Loss

In order to get the most benefit from intermittent fasting and weight loss programs, you must fully understand your system so that you can...