Weight Loss

Topknot Pigeon (Lopholaimus antarcticus)

Family: Topknot Pigeon (Lopholaimus antarcticus) belongs to the family Columbidae Behavior: In the early years of colonization on the east coast, pioneers discovered Topknot Pigeons were a useful source of...

Pied Butcherbird (Cracticus nigrogularis)

The sustained fluted piping of the Pied Butcherbird (Cracticus nigrogularis) is one of the purest sounds uttered by...

Acorn Woodpecker: Social and Active Bird

Acorn Woodpecker call is chattering and laughing, including squeaky ik-a,i k-a, ik-a contact notes, mocking yak-a, wak-a or...

Red-browed Finch (Neochmia temporalis)

Description: The Red-browed Finch (Neochmia temporalis) or Waxbill is Australia's most familiar finch. The species is widespread along the...

The Sweet and Nutritious Benefits of Sugar Apple

There are numerous benefits of sugar apples, which are healthy in many ways.   The sugar apple, also known as...

Lasta Launches Weight Loss Challenge – Win Cash & Premium Subscriptions!

Are you proud of your weight loss journey? Now is the time to share your success story and win amazing prizes with Lasta’s Weight...

The Diets of the Far East

You know, the diets of the Far East pose a lower risk for obesity, stroke, heart disease, and cancer. These days, there are a plethora...

Why is it so hard to Weight Loss?

One of the reasons why weight loss is so difficult to achieve is because there are so many factors that affect a person's weight....

How Does a 7-Day, 1,200-Calorie Weight Loss Meal Plan Benefit?

7-Day, 1,200-Calorie Weight Loss Meal Plan? When trying to lose weight through a weight loss program, it’s tempting to just eat whatever you want. But...

The Diet Rules

The diet rules depending on your activity level, you should consume and eat at different times. During the day, carbs should be consumed in...

Stretches – Pre and Post Workout

Stretches - Pre and Post Workout Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...

No Carbs Diet Plan For 2 Weeks

No Carbs Diet Plan For 2 Weeks Like most people, you probably think of a low-carb diet as one high in protein and fat. And...

Medications, Best Weight Loss Medication

Introduction - Best Weight Loss Medication Are you an adult who has major health issues as a result of your weight? Have you tried diet...

What Causes us to Overeat?

What causes us to overeat? Overeating is a common issue that nearly all of us have faced at some point in our interactions with food. We...

Intermittent Fasting and Weight Loss

In order to get the most benefit from intermittent fasting and weight loss programs, you must fully understand your system so that you can...