The variety that builds the most elaborate nest is the Baya Weaver (Ploceus philippinus). The Baya Weaver Bird is also found all over the subcontinent, Java, and Sumatra. The...
7-Day, 1,200-Calorie Weight Loss Meal Plan?
When trying to lose weight through a weight loss program, it’s tempting to just eat whatever you want. But...
Stretches - Pre and Post Workout
Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...