Weight Loss

The Baya Weaver Bird (Ploceus philippinus)

The variety that builds the most elaborate nest is the Baya Weaver (Ploceus philippinus). The Baya Weaver Bird is also found all over the subcontinent, Java, and Sumatra. The...

The Schalow’s turaco – A Frugivorous Bird

The Schalow's turaco (Tauraco schalowi) is a frugivorous bird in the Musophagidae family. The bird is named after...

No More Mistakes – Important Tips To Care of Herbs

As a gardener, you should know about the care of herbs. The plants grown in gardens are all...

Who Can Get a Service Dog?

Are you looking to adopt a dog or get a service dog but have no idea who can...

Purple-crowned Lorikeet: A Visual Feast

Despite the stunning array of colors on the Purple-crowned Lorikeet (Parvipsitta porphyrocephala), it blends amazingly well with the...

Lasta Launches Weight Loss Challenge – Win Cash & Premium Subscriptions!

Are you proud of your weight loss journey? Now is the time to share your success story and win amazing prizes with Lasta’s Weight...

The Diets of the Far East

You know, the diets of the Far East pose a lower risk for obesity, stroke, heart disease, and cancer. These days, there are a plethora...

Why is it so hard to Weight Loss?

One of the reasons why weight loss is so difficult to achieve is because there are so many factors that affect a person's weight....

How Does a 7-Day, 1,200-Calorie Weight Loss Meal Plan Benefit?

7-Day, 1,200-Calorie Weight Loss Meal Plan? When trying to lose weight through a weight loss program, it’s tempting to just eat whatever you want. But...

The Diet Rules

The diet rules depending on your activity level, you should consume and eat at different times. During the day, carbs should be consumed in...

Stretches – Pre and Post Workout

Stretches - Pre and Post Workout Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...

No Carbs Diet Plan For 2 Weeks

No Carbs Diet Plan For 2 Weeks Like most people, you probably think of a low-carb diet as one high in protein and fat. And...

Medications, Best Weight Loss Medication

Introduction - Best Weight Loss Medication Are you an adult who has major health issues as a result of your weight? Have you tried diet...

What Causes us to Overeat?

What causes us to overeat? Overeating is a common issue that nearly all of us have faced at some point in our interactions with food. We...

Intermittent Fasting and Weight Loss

In order to get the most benefit from intermittent fasting and weight loss programs, you must fully understand your system so that you can...