Description
Do you know, what is the Difference Between Turnips and Rutabagas? There is nothing in the garden quite as unromantic as a turnip unless perhaps it’s rutabaga. It is...
In order to perform the Energetic Ball Meditation, the patient should first perform the one-through-ten & Through Ten Meditation and three invocations. On the...
4 Exercise Programs for Seniors
Seniors must maintain an active lifestyle to have a great quality of life. Exercise helps with mood, sleep, and general...
Stretches - Pre and Post Workout
Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...