Cool Facts about Owl Rock Peak in Kayenta Arizona
There is a 6,547-foot high sandstone summit called Owl Rock located south of Monument Valley, in northeastern Arizona. The site...
In order to perform the Energetic Ball Meditation, the patient should first perform the one-through-ten & Through Ten Meditation and three invocations. On the...
4 Exercise Programs for Seniors
Seniors must maintain an active lifestyle to have a great quality of life. Exercise helps with mood, sleep, and general...
Stretches - Pre and Post Workout
Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...