Fitness

Europe

Mt. Helgafell: A Must-See Volcanic Marvel in Iceland

Mt. Helgafell, also known as Helgi's Mountain, is a dormant volcanic cone that stands 227 meters tall on the island of Heimaey in Iceland's Vestmannaeyjar archipelago. Mt. Helgafell is a...

Birds

Santa Marta sabrewing: The First Sighting in Over a Decade

There are some species that go extinct due to loss of their habitats. A glare hopes to catch...

Birds

White-cheeked Honeyeater (Phylidonyris nigra)

Warm, musical warbles fill the air as groups of male White-cheeked Honeyeaters (Phylidonyris nigra) advertise the onset of...

Animals

The Fuzzy Strange Poodle Moth

This fuzzy strange Poodle Moth is equal parts lovable and mystifying, definitely making you question the line between...

North America

Elowah Falls: The Scenic Waterfalls of Multnomah County

The Elowah Falls, also known as McCord Creek Falls, is in Multnomah County, Oregon, the U.S. This is...

What if You Could Walk Your Way To Happiness?

Fitness

Tauheed Ahmad Nawaz - November 27, 2023

What if you could walk your way to Happiness? - The easiest, most enjoyable, and almost always available physical activity I can recommend is...

What is the Importance of Working Out?

Fitness

Tauheed Ahmad Nawaz - November 12, 2023

What Is the Importance of Working Out? Taking care of our health requires us to work out. Is there a particular reason for this? There...

What is Energetic Ball Meditation?

Fitness

Tauheed Ahmad Nawaz - October 11, 2023

In order to perform the Energetic Ball Meditation, the patient should first perform the one-through-ten & Through Ten Meditation and three invocations. On the...

4 Exercise Programs for Seniors

Fitness

Tauheed Ahmad Nawaz - September 26, 2023

4 Exercise Programs for Seniors Seniors must maintain an active lifestyle to have a great quality of life. Exercise helps with mood, sleep, and general...

A Simple Guide on How to Get Personal Training Clients

Fitness

Tauheed Ahmad Nawaz - September 20, 2023

Are you an aspiring personal trainer with little to no clients? Are you wondering how to get personal training clients? If you can relate,...

The Diet Rules

Fitness

Tauheed Ahmad Nawaz - September 11, 2023

The diet rules depending on your activity level, you should consume and eat at different times. During the day, carbs should be consumed in...

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Fitness

Santa Marta sabrewing: The First Sighting in Over a Decade

White-cheeked Honeyeater (Phylidonyris nigra)

The Fuzzy Strange Poodle Moth

Elowah Falls: The Scenic Waterfalls of Multnomah County

Santa Marta sabrewing: The First Sighting in Over a Decade

White-cheeked Honeyeater (Phylidonyris nigra)

The Fuzzy Strange Poodle Moth

Elowah Falls: The Scenic Waterfalls of Multnomah County

The Strandline – Whim of the Waves

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