Weight Loss

Rainbow Mountains – Wonderful Geological Feature

One of the most wonderful geologic features in the world is the Ausangate Mountain of the Peruvian Andes. The mountain is striped with colors ranging from turquoise to lavender...

The Facts You Should Know About Sassafras

COMMON NAMES: Sassafras is known as Saxifrax, saloop, ague tree, and cinnamon wood. Moreover, it is sold in...

How to Grow Best Flavors and Sweet Carrots

How to Grow Best Flavors and Sweet Carrots If you pull up a Queen Anne’s lace plant growing along...

The Green Frog (True Frog Family)

The Green Frog (Rana clamitans) is usually found near shallow fresh water throughout much of eastern North America. Order...

Controlling Erosion: 7 Effective Tips

Controlling Erosion Erosion can also be caused by natural events such as storms and floods. During periods of heavy...

Lasta Launches Weight Loss Challenge – Win Cash & Premium Subscriptions!

Are you proud of your weight loss journey? Now is the time to share your success story and win amazing prizes with Lasta’s Weight...

The Diets of the Far East

You know, the diets of the Far East pose a lower risk for obesity, stroke, heart disease, and cancer. These days, there are a plethora...

Why is it so hard to Weight Loss?

One of the reasons why weight loss is so difficult to achieve is because there are so many factors that affect a person's weight....

How Does a 7-Day, 1,200-Calorie Weight Loss Meal Plan Benefit?

7-Day, 1,200-Calorie Weight Loss Meal Plan? When trying to lose weight through a weight loss program, it’s tempting to just eat whatever you want. But...

The Diet Rules

The diet rules depending on your activity level, you should consume and eat at different times. During the day, carbs should be consumed in...

Stretches – Pre and Post Workout

Stretches - Pre and Post Workout Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...

No Carbs Diet Plan For 2 Weeks

No Carbs Diet Plan For 2 Weeks Like most people, you probably think of a low-carb diet as one high in protein and fat. And...

Medications, Best Weight Loss Medication

Introduction - Best Weight Loss Medication Are you an adult who has major health issues as a result of your weight? Have you tried diet...

What Causes us to Overeat?

What causes us to overeat? Overeating is a common issue that nearly all of us have faced at some point in our interactions with food. We...

Intermittent Fasting and Weight Loss

In order to get the most benefit from intermittent fasting and weight loss programs, you must fully understand your system so that you can...