Ways to Maintain Healthy Sleep During Winters
Adapting yourself according to seasons is important to sustain. Every season has different effects on your body, as in summers you feel most alive, and active and don’t lose on energy easily, while on the flipside winters are full of laziness and it takes a lot to make your body function without getting tired.
There is a scientific reason behind why people feel sleepier during winter, and this happens mainly due to less natural energy. So, not only you but even your surrounding nature is quiet in winter. Thus, what measures you can take to fill energy into your body so that you can escape from feeling lethargic in winter is discussed in this article.
Importance of Sleep Routine
Winter season is that time of the year when the sunlight is low, it is most of the time dark outside, and your body feels sleepier and dizzy. Thus, less sunlight combined with less physical activity can result in health failure. However, one good thing about the winter season is the days are shorter so you get a good amount of time to plan your sleep.
While the total amount of sleep varies from person to person, on average, every adult must take eight hours of sleep. Sleeping for a stipulated period of eight to nine hours has many benefits. Thus, during the winter season your body needs more sustenance and sleep, so make sure that you provide your body with enough of it.
1. Start your day with bright light
Getting up from your bed exposed to early daylight gives you a fresh start to the day. Pull your curtains and open the windows to enter the bright daylight early in the morning this is the best way to stave off melatonin that promotes drowsiness in your body. The fresh daylight and air will make you feel relaxed and fresh; your tiredness will go away and you won’t feel drowsy or dizzy.
Moreover, this will get your body back in rhythm to hustle again and you will be able to seize your day in the best manner. Avoid keeping yourself in dark during the daytime this will fill tiredness in your body and you won’t feel energetic about spending your day, in a way it gives you a negative start to the day. Thus, bright daylight is essential, and exposing yourself to it should be the first thing you must do after waking up every day.
2. Maintain the temperature
However, people say that warmer temperature during winter night is good, but according to scientists sleeping in warmer temperature prevents sleep quality. Thus, you might think that you had enough sleep but that’s not the case in reality.
Your body sleeps best in cool temperatures, set your room temperature cool and use a blanket to maintain your body warmth. Moreover, the mattress that you use for sleep also determines your body temperature. There are mattresses that can set their temperature automatically according to the outside weather, you can get more info about this from the Slumber Search team. Using such kind of mattress will help you to achieve good sleep by balancing your body temperature.
3. Eating a light meal before bed
Eating a heavy dinner isn’t good, it can remain undigested in your stomach and can cause problems like acidity. For this reason, try eating a light dinner, and keep your meal healthy. Eating light meals will keep your blood flow in the right direction.
On the other hand, eating heavily leads to blood flow towards the stomach which isn’t good, due to this your body is more inclined towards digestion rather than sleep. Hence, this can disrupt your sleeping time. So, keep the last meal of your day as light and healthy as possible, and include eatables that are easy to digest and don’t feel heavy in your stomach.
4. Do exercise to improve sleep
Daily morning exercise is good to improve sleep quality. Exercising makes your muscle stretch; your body joints relaxed and you feel light. Moreover, exercise in the winter season is way more beneficial than in other seasons, as winters are meant to improve your health. Performing regular exercise keeps your body warm and improves your blood circulation level which regulated healthy sleep.
However, exercising before bed is not good, as after exercising your body temperature rises significantly and it takes 2-3 hours to go back to normal temperature. Thus, this can hinder your sleep time as if the core temperature of the body is high it can’t induce sleep. Thus, sleeping directly after exercise will make you feel uncomfortable and you won’t wake up fresh the next day.
5. Consistent sleep schedule
Feeling sleepier in the winter season is common, but you must avoid sleeping too much and too less. Following a consistent sleep schedule is essential to give your body proper time for rest and relaxation. Encourage sleeping and waking up daily at a fixed time, this develops a routine of sleeping and rising early every day.
Moreover, make a schedule and stick to it, this will develop the discipline to follow the timetable and benefit you in a long run. Don’t keep your body deprived of sleep and take a sufficient amount of sleep otherwise you will lose your health. Thus, making a schedule and sticking to it will benefit you to maintain your health in winter.
The strange fact about the winter season is no matter how well you sleep, you always feel tired and sleep doesn’t feel enough. The factual reason behind this is winter months are known as dark months and your body retires soon as it doesn’t get enough energy to work tirelessly.
Hence it becomes highly essential to maintain a sleep schedule in order to perform the whole day, as lack of sleep can refrain you from doing work. Hence, pay attention to your bedtime and follow these simple methods to improve your sleep quality during the winter season.