Relaxation Techniques to Help You Fall Asleep Faster

Relaxation Techniques to Help You Fall Asleep Faster

For many, crawling into bed at the end of a long day is quite rewarding. But, the problem arises once you lay down but find yourself struggling to fall asleep and stay asleep. It’s okay. You don’t have to worry because you’re not alone.

Several people find themselves struggling with getting to sleep at night. Did you know there are numerous things you can do leading up to bedtime that will increase the chance of you getting a good night’s sleep that helps you feel refreshed for the next day?

Read on below and start receiving the sleep you truly need.

Practice Deep Breathing

One of the first things you can do is practice various forms of deep breathing. Especially as one of the remedies for insomnia and anxiety. Deep breathing is a form of intentional breathing where you focus only on the breaths you’re taking and nothing else.

This makes it easier to clear your mind and wind down. It’s also known as mediation. If it’s something you want to look into, there are various apps that walk you through the different breathing exercises. Going as far as to help you count your breaths as you inhale and exhale. 

Breathing slowly can help you slow your heart rate down, which can also be key in slowing your heart rate. Both of these lead to creating a feeling of calm that can be precisely what you need to prepare for bed.

Practice Muscle Relaxation

Another way to prepare yourself to fall asleep faster is to practice progressive muscle relaxation. Many people don’t release that different parts of their bodies are tense until they actively start to relax each area of the body.

Start by focusing on one muscle group at a time. For example, release the tension from your next and shoulders. Then you can slowly move down the body, and you will begin to feel how each area relaxes, and the tension releases itself.

Depending on how long you’ve been carrying this tension in your body, you might begin to feel some aches and pains you hadn’t noticed before.

Set the Scene

Are you someone that falls asleep watching tv or scrolling through social media? If so, did you realize that your bedtime habits can lead to making it harder for you to settle down and fall asleep for the evening? 

Several studies show how blue light can affect your body’s ability to settle down for the evening.

We recommend that you turn off all screens an hour or so before bedtime and set the scene for your bedroom. For example, turn down the lights, and it might help to make use of aromatics like lavender or peppermint that can make you feel calm.

Relaxation Techniques: Strategies to Ensure You Get to Sleep Faster Than Before

When it comes to going to bed at night, there are several strategies you can use to help you fall asleep faster. We recommend setting the scene and using things like lavender oils and more to make you feel calm and ready for bed.

Want to know more about creating better sleep habits? Check out some of our other informational blogs.

Read More – Why Do Rain Sounds Make Us Sleep Better?