Suffering from PTSD anxiety?
People with PTSD, or post-traumatic stress disorder, can find it hard to manage their anxiety symptoms. Other common symptoms may include flashbacks, nightmares, and uncontrollable thoughts about traumatic events. Although many people get better with time and good self-care, most times they juggle to cope with the crippling anxiety and find themselves in a helpless position. But the great news is that PTSD victims can manage their symptoms by developing a few coping skills. These strategies can help decrease the intensity of anxiety and make it more tolerable.
Deep Breathing
Breathing plays a vital role in regulating the stress response. Unfortunately, most people don’t know the right way to breathe. Ideally, when you inhale, your belly should expand, and when you exhale, your belly should fall. Most people use their chest and shoulders for breathing, but that’s not correct. This causes short breaths, which can further trigger your stress and anxiety. Hence, make sure you know how to practice deep breathing and practice it every day for at least 15 minutes to combat the symptoms of anxiety.
Mindfulness
Mindfulness is a type of meditation exercise that focuses on living in the present moment. Whenever you feel stuck in your thoughts, take a deep breath and bring your attention back to the present moment. Concentrate on whatever task you’re doing with 100% of your focus, and in no time, you’ll notice you’re no longer stressed over negative thoughts. And remember, mindfulness is a practice that demands consistent practice and full dedication. Only then will you be able to get its results.
Try CBD
CBD, or cannabidiol, is known as an effective remedy for managing anxiety symptoms associated with PTSD. While there are different ways to take CBD, youngsters prefer dabbing as it gives you instant results. If you’re wondering which products are best for dabbing, you can click to shop and see a variety of options. For instance, Lookah Seahorse Pro dab pens are the most popular among cannabis users. And since CBD is legal in most of the U.S. states, you won’t have a problem finding CBD products. Just make sure to go slow with the dosage since this herbal supplement can be overwhelming for beginners.
Seek Social Support
Numerous studies have shown that finding emotional support from others can be a vital factor in helping an individual deal with post-traumatic stress disorder. Having someone to talk to, who you trust can be helpful in seeking emotional validation, which is what a person needs when going through PTSD anxiety. Or, if you are not able to seek social support from your family or friends, you can talk to a therapist or join a group of people who are dealing with the same condition as you are.
The Bottom Line
Constant anxiety, muscle tension, rapid heart rate, intrusive thoughts, and fear—dealing with PTSD can be tough. However, it’s only you and your mindset that can pull you out of the anxious zone. If your symptoms are self-manageable, make use of the above-mentioned tips to find quick relief.
