A mantra is an utterance that releases the mind from troubled, negative thoughts and pervades it with peace and calmness. It’s incredibly beneficial for getting one in the right frame of mind, especially during a period of mental and emotional turmoil.
You can go to witchyspiritualstuff.com to see how effective mantra meditation truly is. That said, how do mantras really work, and what are the benefits of chanting them? Let’s explore the answers to help you decide whether or not to incorporate them into your everyday routine.
How Does Mantra Meditation Work?
Mantras aren’t mere words uttered out loud or in silence. Instead, they are things to strive to achieve or become. Without envisioning yourself manifesting these utterances, they will become empty, powerless words.
Becoming the mantra means becoming the vessel for bringing it to reality. You should be the key to unlocking your goal; otherwise, someone would have to unlock it for you.
Mantras can prepare you to achieve a specific goal in life. Hence, making a habit of chanting even one mantra can make a huge difference. They can force the creation of an envisioned reality if there is a complete understanding behind their sounds and syllables. The sounds are the catalyst for creation and can become life-changing when coming from a pure source.
What Does Chanting Mantras Do?
First off, there is no single “right” way to chant mantras. As long as the sounds come from a pure place that you understand, the approach shouldn’t matter. Regardless of how you utter mantras, you should experience many of the same advantages, including:
Improved Breath Control
Chanting a mantra while meditating helps tune you into your natural breathing rhythm. A keen awareness of the sounds you’re creating lets you match your breath to your chants almost perfectly. It also helps relax your mind and rids you of thoughts that stand in the way of successful meditation.
Meditation may seem easy, but it’s anything but. Martial arts films have somehow misled the general public into thinking they can reach a meditative state of mind after sitting down in a quiet corner and closing their eyes. Unfortunately, it’s not as simple as that.
For most people, maintaining focus during meditation requires lots of practice. At the start of the journey, one can find it difficult to either get into the meditative state or stay in it.
However, uttering a mantra while meditating can be a game-changer. When you focus on the words and phrases within you, everything else follows your breathing, your thoughts, and your focus.
In other words, your mind puts emphasis on the now and refuses to wander. Mantra meditation or any other similar style should work for someone whose mind tends to go places when meditating.
Reinforce Meditation Goals
Many believe that when you utter words, syllables, or phrases when meditating, your mind is able to reach an even deeper meditative state. Once there, it releases everything that’s holding you back: your inner demons, traumas, and other past horrors you’ve never quite gotten closure from.
When you utter a specific word, let it remind you of your reason for meditating in the first place. Meditation goals can sometimes get lost in the chaos of learning how to achieve a meditative state of mind, but mantra meditation brings them to the forefront every single time.
Thus, whether it’s to be happy, to break free from the chains of the past, or to focus on the present, you always have a path to follow. The mantra reminds you of your goals with every breath you take.
That said, choose a word or phrase that holds meaning to you, and make sure these align with your life’s intentions. They might not come true immediately, but saying them enough times and with enough conviction should make them an eventual reality.
Boosts Brain Health
Mantra meditation has been proven to boost brain function. It helps free the brain from negative thoughts and stress that would otherwise contribute to cognitive decline. Hence, practitioners could develop better memory, become less anxious, feel less fatigued, and are overall in a better mood most of the time.
The chants help stimulate these changes by allowing the different parts of the brain to achieve synchrony. It also promotes the flow of relaxing brain waves, which deals with a positive shift to your disposition.
So, How Should You Choose a Mantra?
We all relate to positive words differently. Some have more meaning to us than others. However, more than picking words that resonate with us, it’s as important to choose open-syllable words such as those containing “ohm” and “ahm” syllables.
In mantra meditation, power is as dependent on these specific sounds as they are on the practitioner’s relationship with the words. In fact, these sounds are known to be one’s call to the universe. Always choose a mantra that incorporates the sounds and vibrations of these syllables as well as your specific goal or intention.