Habits and habitats shape human behavior. We have covered how to create a sleep-friendly environment. Put your body in the best sleep state before going to bed. Therefore, even practicing can help calm your mind and prepare you for a good night’s sleep.
Putting everything together in a concise manner will serve you best long-term. In order to free up space for other activities, your brain loves to fall into patterns. We are more likely to succeed and be more productive if we have more unconscious competencies.
How does an unconscious competency work? To learn a new skill or habit, there are four stages.
Unconscious incompetence — The act of doing something wrong without even realizing you’re doing it
Conscious incompetence — It’s when you know you’re doing something wrong, but you don’t know what it is.
Conscious competence — In order to do something right, you must consciously pay attention to how you do it
Unconscious competence — There are times when you’re doing something right without even thinking about it.