Boost Your Gum Health With These Powerful Supplements

We mustn’t forget that gums absorb vitamins and minerals from food. Fortunately, extensive research has been done on this subject. Thus, you are able to determine which foods, vitamins, and minerals can help repair gum tissue.
The following items are included in such a list:

Vitamin C

Due to the lack of vitamin C in their diets, sailors in the past suffered from bad teeth and bleeding gums. It is for this reason that sailors often sucked lime while at sea as a precaution. Numerous studies have demonstrated that people who consume less than the recommended amount of vitamin C are at a higher risk of developing gum disease.
By consuming the recommended daily allowance of 60mg, one can maintain healthy gums and teeth. Connective tissue heals incredibly quickly when supplemented with vitamin C. Vitamin C is also an antioxidant that kills bacteria in the body and flushes them out. Taking vitamin C supplements can give you a more concentrated source of the mineral, but citrus fruits are the best way to consume vitamin C.

Vitamin D

Get plenty of sunshine, preferably early in the morning when the sun’s rays aren’t yet harsh on your skin, to get enough vitamin D. Researchers at Boston University have discovered that vitamin D may contribute to gum disease. It is associated with better gum health, as well as better dental health, in people who consume adequate amounts of the vitamin. Vitamin D plays an important role in bone growth.
Their ability to reduce gum disease symptoms is due to their ability to reduce inflammation in the tissue. Vitamin D can be obtained from a variety of sources in addition to the sun today. You can choose from a wide variety of foods, including milk, sardines, eggs, yogurt, salmon, and tuna. It is also possible to take a capsule of vitamin D if you would like to get a more direct dose.


Cranberry’s high vitamin C and mineral content, along with its anti-gum disease properties, make it an obvious choice as a gum disease prevention food. Furthermore, it prevents bacteria from reaching your teeth while providing your body with minerals that fight bacteria. If you’re not getting the results you want from cranberry juice, be sure it doesn’t have sugar.

Tea Tree Oil

In a study of individuals suffering from severe gum disease, tea tree oil proved to be a powerful natural antibiotic. In several weeks, their gum bleeding had decreased significantly, inflammation was reduced, and tissue growth was improved. It’s important to note, however, that tea tree oil works best on tissue; it won’t necessarily help clean your teeth. There is a lot of toothpaste today that contains tea tree oil. Using the actual oil is not recommended since it must be diluted and is potentially dangerous if not used correctly.

Pears, apples, and carrots

These things all have something in common, don’t they? As well as being crunchy, they are also tasty. Eating crunchy fruits and vegetables can help clean your teeth. Due to their slight abrasiveness, they effectively remove plaque and tartar from teeth. You might want to limit your consumption to one per day, however, since they still contain sugar.
Boost Your Gum Health With These Powerful Supplements
Boost your gum health with these powerful supplements. Photo credit: Pexels
Remember the adage ‘one apple a day’—or  try switching apples for pears or carrots if you prefer a different taste. Also, these fruits and vegetables contain vitamins and minerals that aid in gum health. In order to maintain healthy gums, you should still eat a balanced diet. Not just your gums would benefit from a steady dose of vitamins and minerals.
Fruits, vegetables, and unprocessed meat should make up most of your diet. Cavities are primarily developed by sugar, so avoid them at all costs. You can reverse gum disease and promote tissue growth with healthy eating and proper oral care without having to visit the dentist or undergo any other surgery!


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