Yoga

Africa

Kalahari Desert of Africa

Kalahari Desert Location The Kalahari Desert spans more than 360,000 square miles across South Africa, Namibia, and Botswana. The annual rainfall is a bit high, between 5 and 10 inches....

Herbs

The Reason Why We Love Fragrance and Aroma?

Fragrance and aroma are associated with beauty and smell with ugliness, yet both are odors. Is it nature’s...

Birds

Spotted Nutcracker (Nucifraga caryocatactes)

The size of the Spotted Nutcracker (Nucifraga caryocatactes), Eurasian Nutcracker, is about 32 cm in length. This nutcracker...

Animals

Fin Whales: The World’s Fastest Whale

Fin whales (Balaenoptera physalus) are the second-largest living mammals on our planet, just after blue whales. When you...

Amazing

Rainbow Eucalyptus – Most Amazing Tree on Earth

Eucalyptus deglupta is a beautiful tall tree, also famous as the Rainbow Eucalyptus Mindanao gum, or rainbow gum....

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Amazing

Tauheed Ahmad Nawaz - September 19, 2023

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

Health

Tauheed Ahmad Nawaz - July 30, 2023

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Anxiety & Depression

Tauheed Ahmad Nawaz - May 26, 2023

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Health

Tauheed Ahmad Nawaz - May 10, 2023

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Fitness

Tauheed Ahmad Nawaz - March 21, 2023

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

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Yoga

The Reason Why We Love Fragrance and Aroma?

Spotted Nutcracker (Nucifraga caryocatactes)

Fin Whales: The World’s Fastest Whale

Rainbow Eucalyptus – Most Amazing Tree on Earth

The Tree of Life Kalaloch, Washington

York: The City of Extraordinary Cultural and Historical Wealth

The Scenic Mountains of Sawtooth Valley

Zalipie Village – The Best Village Poland Has To Offer

Rose Robin (Petroica rosea)

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