Yoga

Birds

The Rufous Treepie (Dendrocitta vagabunda)

Family: The Rufous Treepie (Dendrocitta vagabunda) belongs to the crow family Corvidae. Range: The bird is native to the Indian Subcontinent and adjoining parts of Southeast Asia. The range of...

Birds

White-quilled rock pigeon (Petrophassa albipennis)

Family: The white-quilled rock pigeon (Petrophassa albipennis) is a member of the family Columbidae in the genus Petrophassa. Identification:...

Ocean Life

Horseshoe crab (Limulus polyphemus)

This horseshoe crab (Limulus polyphemus) was formerly a crustacean and is the sole survivor of an extinct group...

Flowers

How to Grow Pulmonaria Plant

Pulmonaria plant used to be called “lungwort. Its spotted leaves resembled diseased lungs and, in the homeopathic tradition...

Birds

30 Most Beautiful Finches in Asia

1 THREE-BANDED ROSEFINCH “Carpodacus trifasciatus” 18cm FIELD - NOTES: Lethargic, often sits immobile for long periods hidden in bushes...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Amazing

Tauheed Ahmad Nawaz - September 19, 2023

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

Health

Tauheed Ahmad Nawaz - July 30, 2023

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Anxiety & Depression

Tauheed Ahmad Nawaz - May 26, 2023

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Health

Tauheed Ahmad Nawaz - May 10, 2023

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Fitness

Tauheed Ahmad Nawaz - March 21, 2023

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

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Yoga

White-quilled rock pigeon (Petrophassa albipennis)

Horseshoe crab (Limulus polyphemus)

How to Grow Pulmonaria Plant

30 Most Beautiful Finches in Asia

Mount Benbulben – An Established Dangerous Climbing Destination

Black-winged Monarch (Monarcha frater)

Pilotbird: The Jewel of Wet Sclerophyll and Temperate Rainforests

The Sans-Souci Palace of Milot Haiti

Top 6 Reasons Why Glamping in Iceland Is the Best

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