Yoga

Amazing

African Cuckoo (Cuculus gularis)

The African Cuckoo (Afrikaanse Koekoek) is an intra-African migrant. In the Transvaal, and presumably throughout its range, the numbers vary from year to year. In South Africa, south of...

Birds

Rufous Scrubbird (Atrichornis rufescens)

The Rufous Scrubbird (Atrichornis rufescens) lives only in Australia, making it a very distinctive species of bird. Under...

Birds

Brown-backed Honeyeater (Ramsayornis modestus)

Brown-backed Honeyeater (Ramsayornis modestus) is widespread across southern New Guinea. It is a species of bird in the...

Birds

The Little Gorgeous Banded Broadbill

The banded broadbill is a species of bird in the Eurylaimidae family. The banded broadbill “Eurylaimus javanicus”. It...

Flowers

Glory of the Snow – A Bright Blue Star Shaped Flower

The Glory of the Snow delightful bulbs has little bright blue, star-shaped flowers and grass-like leaves. They start...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Amazing

Tauheed Ahmad Nawaz - September 19, 2023

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

Health

Tauheed Ahmad Nawaz - July 30, 2023

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Anxiety & Depression

Tauheed Ahmad Nawaz - May 26, 2023

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Health

Tauheed Ahmad Nawaz - May 10, 2023

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Fitness

Tauheed Ahmad Nawaz - March 21, 2023

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

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Yoga

Rufous Scrubbird (Atrichornis rufescens)

Brown-backed Honeyeater (Ramsayornis modestus)

The Little Gorgeous Banded Broadbill

Glory of the Snow – A Bright Blue Star Shaped Flower

What is innovative sustainable forest management?

What Differences Between Cantaloupe and Melon

The Historic Bank Vaults of Libya

Unalaska – The Town of Violent Bald Eagles

Western Thornbill (Acanthiza inornate) Gould, 1841

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