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How Can Good Dental Hygiene Benefit Your Life?
According to research findings, proper oral hygiene can affect your life in different ways. For instance, proper oral hygiene leads to a better sexual life. It minimizes infertility and erectile dysfunction. It also minimizes the chances of developing cancer and dementia. Proper oral hygiene eliminates oral odor. That’s why you should practice proper oral hygiene. The following are the top benefits of practicing proper oral hygiene.
Introduction
Poor oral hygiene goes beyond toothaches and unappealing stains. It can impact your overall health. According to research, poor oral hygiene can cause different health issues. On the other hand, proper oral hygiene can protect you from conditions such as:
Cardiovascular Disease
Research shows that people who suffer from periodontal diseases are more likely to develop heart complications. This includes heart attacks and strokes. Periodontal diseases create a breeding ground for bacteria. These bacteria can get into your bloodstream and end up in the heart. They can also harden the arteries.
Consequently, they can result in reduced blood flow, which usually causes heart attack, strokes, and other cardiovascular diseases. If you have a missing tooth, consider going for tooth implants.
Respiratory Infections
Bacteria from the mouth can get into the bloodstream and end up in your lungs. This can cause respiratory infections like pneumonia and COPD.
Dementia
Dementia affects the brain. When bacteria get into the brain through the bloodstream, it can kill certain cells. If part of the brain is killed, you will experience dementia.
Oral Cancer
Proper oral health will protect you from oral cancer. Consider going for regular checkups to identify any issues. Don’t wait until issues get out of hand. Most oral diseases are treatable. When left untreated, oral diseases can lead to mouth cancer.
Additional Benefits
Proper oral hygiene can also benefit you in the following ways:
Strong Teeth
Brush your teeth properly and regularly eliminate sticky biofilm that usually contains microorganisms. These microorganisms can destroy the surface of your teeth, making them weak. This can cause tooth decay.
Better Smile
Smiling depends on your teeth. Having unappealing teeth can be a big turn-off. That’s why you should take your oral hygiene seriously. Missing teeth can prevent you from putting up that good smile. Brush your teeth regularly. Change your brush from time to time. Visit your dentist for regular checkups, or perhaps if you need something like dental implants.
Purchase the right oral products. Don’t use cheap products. Avoid sugary foods. They can damage your teeth. Don’t overindulge in alcohol. Also, smoking can destroy your teeth.
Self Confidence
How you look can make or destroy your confidence. People with all the teeth are more confident than their counterparts with one or more missing teeth. Plus, missing teeth will cause the facial skin to sag, making you look old. It can interfere with the shape of your face. Thus, don’t let poor hygiene take away your teeth and suppress your self-confidence.
Additional Benefits
Proper oral hygiene can also protect you from several health issues. They include:
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Pregnancy
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A better sexual life
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Protect you from diabetes complications and endocarditis
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Boosts your fertility
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Protects you from kidney diseases
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Eliminates bad breath
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Excellent physical health
The Bottom-Line
Don’t let tooth decay affect your smile. Don’t let poor oral hygiene cause health complications in your life. Brush your teeth regularly. Use the right oral products. Visit your dentist for regular checkups. If there is tooth decay, have it removed before it affects other teeth. The above are the top benefits of practicing optimal oral hygiene.
