Kava Kava (Piper methysticum) is a tall, leafy shrub of the South Pacific that has been used for many centuries among the islands of Oceania as a social beverage for many different occasions. The infusion prepared from the rhizome or stem of the plant is still used in many social ceremonies to welcome visitors, commemorate marriages, births, and deaths, and remove curses.
The Journal of Ethnopharmacology reported that the pyrones in kava kava helped reduce anxiety and fatigue as well as relax twitching heart muscles and calm hysteria. Other researchers who’ve worked with kava kava have described its effect on the central nervous system as being “placidly tranquil.”
They found that while this herb truly relaxed the rodents, in no way did it affect their overall mental or physical performances. Hence kava kava can be taken on a regular basis without interrupting one’s ability to work.
In fact, Kava Kava (Piper methysticum) probably will help ease some of the stress that accompanies most jobs these days. The best brand of kava kava can be purchased in any health food store under the Nature’s Way logo. An average of two capsules twice daily (late morning and late afternoon) on an empty stomach is recommended.
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