Impurities in the blood are transported back to the heart via veins, which are thin-walled vessels. In most cases, they contain valves that regulate the flow of blood toward the heart. Symptoms of varicose veins include swelling, dilation, and thickening of the veins. Legs are commonly affected by varicose veins, but they can occur anywhere on the body.
From the lower extremities, the leg veins carry blood to the heart, which is the largest vein in the body. In these vessels, gravity plays a major role in determining the direction of circulation. It is usually the incompetence of the valve that leads to an increase in intravenous pressure even though there are no mechanical barriers to blood flow. Besides having an unsightly appearance, varicose veins can cause serious health problems.
Blood clots may break apart from large, greatly dilated veins and travel to the heart and lungs, resulting in serious health complications. In women, varicose veins are about three times more common than in men. Rural, undeveloped societies are less likely to suffer from this disease.
A swelling along the veins’ course is the first sign of varicose veins. Leg cramps may follow, as well as fatigue behind the knees in the legs. When the patient is upright, blood flow can be reversed when the flow normally flows toward the heart. Varicose eczema and varicose ulcers result from the accumulation of venous blood in the lower part of the legs. There is severe pain associated with both conditions.
Varicose veins occur as a result of sluggish circulation caused by factors such as constipation, dietetic errors, lack of exercise, and smoking. It is also possible for sluggish circulation to result from standing for long periods of time and wearing tight clothing. As a result of increased pressure in the pelvis and abdomen during pregnancy, varicose veins may develop due to a slower flow of blood from the lower extremities to the heart. The majority of women experience this condition during the early stages of their pregnancy. There is also the possibility of varicose veins being caused by obesity.
As part of the proper treatment of varicose veins, patients should undergo a juice fast for four to five days or a 7 to 10-day all-fruit diet. It is recommended that a warm water enema be administered every day during this time span to clean the bowels and prevent constipation. When the patient has completed the juice fast or the all-fruit diet, he/she should follow a restricted diet plan. Breakfast can be oranges or orange juice mixed with lemon juice in this regimen.
With an olive oil and lemon juice dressing, the midday meal can consist of a raw salad or any vegetables in season. As an evening snack, you can eat steamed vegetables like spinach, cabbage, carrots, turnips, cauliflower, raisins, figs, or dates. In order to get the full benefit of this diet, you should not include bread, potatoes, or other starchy foods. As the patient progresses through the restricted diet, a well-balanced diet with grains, seeds, nuts, vegetables, and fruits will be emphasized. A diet consisting mainly of raw vegetables and fruits should comprise 75 percent of the whole diet.
You should avoid all condiments, alcoholic drinks, coffee, strong tea, white flour products, white sugar, and white sugar products. Every month, depending on progress, a short fast or an all-fruit diet may be undertaken for two or three days. Varicose veins can be effectively treated with raw vegetable juices, especially carrot juice combined with spinach juice.
Formula proportions considered useful in this case are 300 ml. of carrot juice and 200 ml. of spinach juice to prepare 500 ml of juice. It has also been found that some nutrients, especially vitamins C and E, can help treat this disease. Patients should take vitamin C in therapeutic doses of up to 3,000 mg daily along with vitamin E in therapeutic doses between 600 and 1200 I.U. daily.
Varicose veins cause leg cramps and pain, so this will relieve his symptoms. An alternate hot and cold hip bath is extremely beneficial and should be taken daily. The affected areas should be sprayed with cold water or treated with cold packs. At night, a mud pack can be applied and left on until morning. You should also take two hot Epsom salt baths per week.
Preventing varicose veins and alleviating symptoms is possible with these precautionary measures:
1. Walking every half hour on a long flight or train trip is a good idea. Stop occasionally while driving for a stretch if you’re on a long trip.
2. A stool or chair should be used to elevate your feet and rest your legs when reading or watching television.
3. By moving around, blood circulation is improved. Walking helps pump blood upwards thanks to the movements of your leg muscles. It is much the same thing as swimming or walking in deep water. With the pressure of the water against the legs, blood is moved up the veins, and stagnation is prevented.
4. The blood flow away from ankles is helped by sleeping with your feet elevated slightly above the level of your heart. For severe varicose veins, it is recommended to place six-inch blocks under the foot posts when raising the bed. If you have heart problems, however, this is not recommended.
5. It is important to encourage the movement of the feet and legs if confined to bed in order to keep the circulation moving.
6. It is never a good idea to wear round garters. By cutting off venous circulation, they increase varicose vein pressure and increase the risk of varicose veins.
7. During travel, especially while seated for long periods of time, such as at a desk or on a plane, train, or automobile, elastic girdles should not be worn continuously. There is a bunching up of the girdles that hinders blood flow back to the heart.
8. During pregnancy, pregnant women should wear elastic stockings and lie down occasionally. Blood circulation is also improved by getting up soon after delivery.
By easing the cause of varicose veins and thereby relieving the symptoms, these easy-to-follow flex exercises are beneficial. Exercises such as deep breathing and sunbathing can also be helpful. It is believed that certain inverted yoga postures can reduce the depth of varicose veins by allowing blood to drain from the legs. This will relieve pressure on the veins. As a result, the muscles are relaxed, and blood is able to freely flow in and out of the lower extremities.