What Is a Good Daily Workout Routine? For some individuals, having a daily workout routine may seem like a big commitment; and not everyone just has the time to work out. But working out does not necessarily have to be time-consuming and difficult. In fact, a good workout can be done in just 10 minutes, and they can be very effective too!
All you need to do is break your exercises into shorter sessions every day—and explore this website to help you meet your fitness goals!
Practical and Convenient
Logically speaking, you will more likely be doing your workout daily if your routine is practical; and this is especially important since consistency always wins over intensity if you want to establish a workout routine you can stick to. After all, the key to any success is consistency.
Personalized
Before getting into the physical stuff, you need to think about how you can get your workout personalized in the same way that no two individuals respond the exact same way to the same diet, cosmetics, and medical prescriptions. Each person is unique and has different needs, adaptabilities, and abilities to respond to physical exertion.
Go through some important self-exploration
What is your underlying motivation to get fit? In order to build a good workout routine, one must go through self-reflection.
You can start by reflecting on your primary motivation to exercise—your “why”. And that question can be simple. Perhaps you want to improve your sleep quality? Perhaps you want to manage your anxieties and improve your focus? Or just simply want to get energized.
Set realistic fitness goals
So once we have established you “why”, let us get more specific about what goals you want to accomplish. When choosing your exercise goals, follow the “Goldilocks Rule.”
This rule tells us that humans are at the peak of their motivation when they are doing something that is just at the brink of their current abilities. And we say “current abilities” because as you go along, you will also improve. So, when it comes to exercise, set goals that have manageable difficulty: neither too hard nor too easy but just right!
Look for a convenient location
A convenient location—whether at home or gym—should not only be accessible but should also be a place where you feel comfortable when doing your workout routine.
Set a realistic workout schedule
It is important to stick to a consistent and steady workout schedule. Studies show that the best way to turn exercise into a habit is to work out at the same time every day.
Well-Balanced With 4 Essential Components
An ideal daily workout plan has to be extensive if you want to work on all the muscle groups in your body, and this workout includes four important components.
Mobility
This is the ability to move your limbs voluntarily, to their full extent of motion. This is important simply because your body needs to stay balanced to reduce the possible risk of injury and be able to move more effectively.
Performing 15-minutes of mobility warm-ups can help keep you away from visiting your doctor for injuries such as slipped disc or a herniated disc and torn rotator cuff caused by
Cardio
Also known as endurance exercise and it involves intervals of continuous movement. It is expected for your heart rate and breathing to speed up when you are in the middle of your cardio training. When this happens, the oxygen in your blood will increase, thus improving your blood flow.
Cardio exercises, when done regularly, can improve your heart and lung function, thus improving your overall health.
Strength
This training, as the term suggests, is important for keeping your body strong. But it doesn’t end there; strength training also aids in injury prevention, and as you age, it helps maintain healthy bones, muscles, and joints.
Rest
Don’t downplay the importance of resting after a workout. Our muscle tissues get broken down during workouts; consequently, a rest day allows the broken tissues to rebuild and become bigger and stronger. For a sustainable and effective workout, it is important to incorporate rest days as part of your routine.
You may have the best workout plan, but without enough rest in between, it won’t do you any ounce of good. In fact, it can weaken your immune system making you more susceptible to catching viral infections.
Additionally, without rest, your workout will increase your likelihood of injuries. Plus, working out feeling tired won’t give you any good results. You will only overwork your muscles, and as we have mentioned, it can lead to injuries.
Conclusion
Now that you know how crucial the basic components of a good workout are, you can start planning your daily workout routine that works within your schedule. Determine which components—mobility, cardio, strength training, or a combo—you will include in your workout every day.
Don’t forget to take a rest day to ensure you are getting the most out of your workouts. Remember, rest days are when your muscles are actually growing!
