Benefits of Eating Strawberry

Benefits of Eating Strawberry

1. It is proved by science; that daily use strengthens the immune system!

2. Strawberries are an excellent antiseptic and anti-inflammatory agent. Strawberry suppresses the development of the influenza virus.

3. Strawberries can make iron deficiency anemia. In 200 g fresh strawberries to deter: 60 calories, 4.6 grams fiber, 0 grams fat, 1.2 grams protein, 14 g carbohydrates, 28 mg calcium, 0.8 mg iron, 20 mg magnesium 38 mg phosphorus, 54 mg potassium, 1.4 mg selenium 113.4 mg of vitamin C, 35.4 mcg of folic acid, 54 IU of vitamin A.

4. Strawberry has a sugar-lowering effect. Therefore, it is included in the diet, diabetes.

5. Masks of strawberries are well dried and cure acne and tighten pores.

6. The presence of the Iodine strawberries offset it in their daily food and drinking water.

7. If you have problems with the urinary system kidney and urinary tract are recommended to use the entire season of strawberries. It is better to eat every day no less than 400 grams.

8. Fragrant juice of fresh strawberries is the best lotion! This is a miracle cure to remove age spots and freckles. Remember do not put strawberries too long in the refrigerator.

9. Salicylic acid, contained in this unique berry, helps reduce pain in the joints!

10. You Know, strawberries – a natural diuretic!

11. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fiber, folic acid, manganese, and potassium.

12. Well, strawberries are a healthy food to eat to lose weight because there are 49 calories in one cup of strawberries having low in calories because there is high water content. Read More Why Pomegranates are so Good for You?