Yoga

White Lily – Flower Forms in Dense Colonies

The White Lily is a perpetual plant that frequently forms dense colonies. The beautiful leaves arise on flexible stalks from large, thick rhizomes. The leaves are more round than...

What Is Iguana Chum Used For?

What Is Iguana Chum Used For?  Don’t just bait your hook and cast your line off the stern! If...

Wandering Albatross – The Largest Flying Bird

Wandering Albatross (Diornedea exulans) is the largest flying bird with a wingspan of nearly three-and-a-half meters. True to...

Emerald Ground-Dove (Chalcophaps indica)

In Australia, most Emerald Ground-doves (Chalcophaps indica) are found in eastern coastal rainforests, although the birds occasionally visit...

Singing Bushlark (Mirafra javanica)

Habitat: In tone rather than pattern, the Singing Bushlark (Mirafra javanica) varies widely around Australia. Thomas Horsfield first...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...