Weight Loss

Pied kingfisher (Ceryle rudis)

Distribution: The pied Kingfisher is a large kingfisher in Egypt, South Asia, the Middle East, and Turkey. The birds do not migrate except for short-distance movements. Identification: Striking pied plumage, with one...

How Tech Advancements Help Owners Keep Their Pets Safe

Technology has come a long way in recent years, including advances that can help keep our pets safe....

How to Grow Parsnip, Salsify and Scorzonera

Parsnip takes some patience. The seeds are slow sprouting, the plants are slow-growing, and the whole crop can...

Asian Koel: Nature’s Musical Marvel

Family: The Asian koel (Eudynamys scolopaceus) is a member of the cuckoo family Cuculiformes in the genus Eudynamys. Habitat:...

Sheer Beauty of Japanese Maple Bonsai

Well, you’ve to admire the majestic beauty of the Japanese Maple Bonsai. Without any doubt, it is amazing...

Lasta Launches Weight Loss Challenge – Win Cash & Premium Subscriptions!

Are you proud of your weight loss journey? Now is the time to share your success story and win amazing prizes with Lasta’s Weight...

The Diets of the Far East

You know, the diets of the Far East pose a lower risk for obesity, stroke, heart disease, and cancer. These days, there are a plethora...

Why is it so hard to Weight Loss?

One of the reasons why weight loss is so difficult to achieve is because there are so many factors that affect a person's weight....

How Does a 7-Day, 1,200-Calorie Weight Loss Meal Plan Benefit?

7-Day, 1,200-Calorie Weight Loss Meal Plan? When trying to lose weight through a weight loss program, it’s tempting to just eat whatever you want. But...

The Diet Rules

The diet rules depending on your activity level, you should consume and eat at different times. During the day, carbs should be consumed in...

Stretches – Pre and Post Workout

Stretches - Pre and Post Workout Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...

No Carbs Diet Plan For 2 Weeks

No Carbs Diet Plan For 2 Weeks Like most people, you probably think of a low-carb diet as one high in protein and fat. And...

Medications, Best Weight Loss Medication

Introduction - Best Weight Loss Medication Are you an adult who has major health issues as a result of your weight? Have you tried diet...

What Causes us to Overeat?

What causes us to overeat? Overeating is a common issue that nearly all of us have faced at some point in our interactions with food. We...

Intermittent Fasting and Weight Loss

In order to get the most benefit from intermittent fasting and weight loss programs, you must fully understand your system so that you can...