Distribution: The pied Kingfisher is a large kingfisher in Egypt, South Asia, the Middle East, and Turkey. The birds do not migrate except for short-distance movements.
Identification: Striking pied plumage, with one...
7-Day, 1,200-Calorie Weight Loss Meal Plan?
When trying to lose weight through a weight loss program, it’s tempting to just eat whatever you want. But...
Stretches - Pre and Post Workout
Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...