Yoga

White-lined honeyeater (Territornis albilineata)

Habitat: White-lined honeyeater (Territornis albilineata) chasms and ravines filled with broad-leaved scrub and pockets of monsoon vine forest among sandstone escarpments are the habitats in remote parts of Arnhem...

World’s Most Beautiful Bird Resplendent Quetzal

The Resplendent Quetzal is considered the world's most beautiful bird. It is mostly found in vibrantly colored living...

Mongolian Finch (Bucanetes mongolicus)

IDENTIFICATION - Mongolian Finch (Bucanetes mongolicus) is a small passerine bird about 12-13 cm in length, in the...

Hooded Parrot (Psephotus dissimilis)

Hooded Parrot (Psephotus dissimilis) and Golden-shouldered Parrot (Psephotus chrysopterygius) are closely related not only in appearance but also...

Cetti’s Warbler: What Makes This Bird’s So Special?

Description: The only European Cetti’s Warbler, “Cettia Cetti” occurs in damp, bushy, and waterside habitats across warm temperate latitudes...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...