Diet for Healthy Teeth – What’s the proper diet for healing your teeth? I can tell you all I want, but what’s the proper diet? The diet industry bombards us with every type of diet plan, from vegan to low-carb, low-fat, and even low-carb to low-fat.
There are so many diet magazines/books/articles out there with thin celebrities on the front, and there are ones with guys sporting six-pack abs. There can be a lot of confusion surrounding the term “healthy diet.” Our focus will be on a diet that promotes healthy teeth in this article. Therefore, this diet improves tooth health because it provides nourishing vitamins and minerals for the whole body:
Vegetables, both fresh and cooked
Grass-fed meat, poultry, and eggs (including organ meats).
Dairy products from pasture-raised animals that are raw and fermented
The broth is made from bones
Healthy teeth and body with seafood and cod liver oil.
For thousands of years, eastern and traditional medicine has practiced this holistic approach, but modern civilization has lost sight of it. Exactly how does it work? There is a pretty straightforward mechanism for healing teeth with nutrition. Enamel, dentin, pulp, and cementum are the four main components of your teeth.
Enamel: The outer layer of the crown is composed of this hard substance. Despite all the chewing we do every day, it’s the hardest substance in the body. As a result of acid-eating holes through tooth enamel, modern dentistry believes that enamel is incapable of resisting acid. Additionally, according to this dentist who does dental implants in Newmarket, once your enamel has worn off, it cannot grow back.
Dentin: Similar to the bone, this layer lies just beneath the enamel. The softer composition allows for a more even distribution of pressure during bites.
Pulp: In the teeth, this is the innermost layer. Besides housing the nerves, it also provides nutrients for the surface of the tooth. The pulp of a decayed tooth has begun to rot away.
Cementum: Attaches the tooth to the bone and is found around the root of the tooth.
The body will send fat-soluble vitamins and minerals to the pulp of the teeth when it has enough fat-soluble vitamins and minerals, which will then strengthen and heal the enamel, dentin, and cementum. The process of remineralization is known as remineralization. As a result, the teeth are the last in line to receive these nutrients if the body is depleted of them or isn’t able to absorb them.
Dr. Price observed that the culture showing the most severe cases of cavitation ate a diet high in sugars and grains, but lacked fat-soluble vitamins A and D and essential minerals to build enamel. These fat-soluble vitamins and minerals (such as phosphorus) stimulate the glands and send vital nutrients to the teeth when consumed as part of foods such as meats fed on green grasses, free-range chicken and duck eggs, raw milk, soups made from boiling marrow bones, and fresh seafood.
As a result of our highly refined taste buds and the Big Food Industry’s bottom line, the food we consume dictates what we eat. In a culture that has moved away from natural, whole foods toward a diet composed primarily of chemicals and processed products,s, our bodies, minds, and mouths are becoming incredibly unhealthy.