Coping with Emotional Distress After a Personal Injury: Seeking Help and Healing
After going through a personal injury, there is much to recover from. There are physical, financial, and emotional losses a victim of personal injury needs to recover from. It does not matter how one got injured; it could be a dog bite, a car accident, or a slip and fall, but recovering from it is a lot for the victim.
After receiving medical treatment for your injury, the next step should be hiring a personal injury lawyer to get the necessary legal support. And before that, you need to learn how to deal with the emotional toll that comes after getting into a personal injury. Let us look into ways to deal with emotional distress after a personal injury.
Coping with Emotional Distress After A Personal Injury
Yes, we know that it is draining to deal with a personal injury. It is already so much physical pain, but then thinking about the incident is a normal thing. But it could be dangerous too. Thinking about what you could have done to get some other consequences or how you could have avoided the accident if you had done something else
All these thoughts are normal, but keeping them in control is crucial for a fast recovery from an injury. You need to stop thinking about that traumatic past. It is as if one is living in the past. It is like the victim is reliving that traumatic accident. That can get the best of you.
But a personal injury victim needs to understand that it is important for them to stop reliving that incident; it is never helpful; instead, it can take them back in their recovery. It will almost stop the recovery process. These thoughts will damage one’s mental health for good, which is why it is essential to stay mentally healthy.
1. Stay Away from Stressors
Stress is a natural and very common thing. Everyone feels stress in their lives daily. And the same goes for the personal injury victims too. They will face the stress related to their suffering and pain, but it could be harmful for them. It is because feeling stressed can enhance the pain of an injury.
The solution to this is to educate yourself on this topic. Understand the points of stress triggers and learn to control or lower them. For instance, many people feel stressed since they are injured and their productivity level at work is not enough. It could be your home life too. Know what triggers your stress and take a break to heal mentally. Stress also triggers anxiety and depression.
2. Do Not Forget to Meditate
Most trauma or injury victims are under constant stress. It is quite helpful to add meditation to their schedule to feel relaxed. Meditations are great for muscle relaxation. A patient can take some time out for meditation; it should not have to be that long. It is perfectly productive if, initially, they can only meditate for 10 minutes.
3. Have A Support Group
We are not talking about just any common support group. We are talking about a group of people who are also facing the same situations and who are going through the same pain. It is such a painkiller to have like-minded people around you.
Family members are always supportive, kind, understanding, and helpful in times of distress. But people who are facing the same pain can feel what you are feeling. It is quite healthy for one’s mental health and helps one to stay positive and motivated throughout their shared journey of recovery.
4. Involve your Loved Ones
Oftentimes, people would try to disconnect from others during times of pain and stress. If you are having the same feelings as a personal injury victim, then you don’t have to disconnect from your family and friends. Understand that you are just being emotional and depressed, and that is why your mind will focus only on negativity.
Know that your loved ones are more than happy to help you out in times of need. Just give them a call and share your frustrated thoughts and feelings with them; they can be that outlet for you where you can just dump your feelings and feel light.
Try to ask them for help; they will be happy to help you out with your household chores. If you are away from your loved ones, you can try video calling with them. This will be healthy for your emotional and mental needs.
5. Utilize Therapy
Victims of injuries usually avoid this step of getting therapy. But this is a very healthy step to take after getting into a traumatic accident. It is normal to have flashbacks of the accident, which is a part of post-traumatic stress disorder.
Many patients experience stress, anxiety, depression, and post-traumatic stress disorder after getting through an accident. If you are feeling a great decrease in these symptoms after a week of getting injured, then you are only going through acute stress disorder. But if these symptoms are still persistent even after a week, then you might be dealing with post-traumatic stress disorder.
There is a fact about this: unmanaged pain from an injury can be the cause of post-traumatic stress disorder. Factors like extreme physical pain, lack of pain management, and experiencing physical disability are the main culprits. It is highly important to get therapy sessions to feel stress-free and mentally healthy.
If you are dealing with all these emotions alone, we suggest you get help from your medical healthcare professionals. Remember that you don’t have to go through this alone. We wish you a quick recovery.