How to Deal with Physical Fear? – All of our fears cannot be conquered by mindset alone. However, they are possible. Those real physical impulses that seem so uncontrollable are often questioned by others: “What about them”? Is it possible for us to master them as well? What makes the lion-tamer so fearless when he walks into the pride’s den?
Does the public speaker ever feel self-doubt when he or she is speaking in front of thousands? How does the executive make the decision her whole team is too afraid to make? You should practice. It was once a frightening experience for the lion tamer. Over time, he became less frightened as he entered the den.
With the passage of time, the public speaker became more comfortable on the stage and took the stage more often. After making decision after decision, the executive was able to make even the biggest of decisions with ease. Using these examples as a guide, we can decide to face our fears and overcome them.
In order to become more comfortable and then confident about our fears, we can choose the courage to put ourselves in the vicinity of what we fear over and over again until we gain sufficient courage to do so. It is time for us to reawaken to a life unbounded, drawing inspiration from the fact that humans throughout history have been able to overcome their fears through the ages. Taking action against fearful impulses required them to change the way they reacted to them.
It was at this point that they took a deep breath, contemplated whether the fears they were experiencing were rational fears, and visualized the growth they would experience as a consequence of moving forward. In making those steps forward again and again, they discovered that their fear had become less powerful as time went on until it had almost disappeared completely.
Having the ability to master yourself is what we call self-mastery. In order to achieve success in our own lives, let us learn from these examples and apply them to our own lives. Our minds can be mastered so that we can demonstrate greater control over our fears when we choose to do so. Our mature and bold natures can allow us to reject the urge to shrink from those things that might present us with anxiety or hardship in the future.
Whenever we reach out for what is always pulsing in the background, we can discover something that is equally powerful, that equally sure and solid will to take charge of our own lives. In our daily lives, we repeatedly repeat: “I won’t allow others to stoke fear in my heart.”. Even though I may face hardships along the way, I choose to remain true to myself and to where my dreams take me no matter what happens. It is always in the back of my mind that either fear will win or freedom will win, and I choose freedom.” Read More – Fear of Freedom and the Doubts it Raises