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Why Reflexology for Women? Reflexology provides an opportunity for women to relax and unwind. In many cases, concern and care for others is a lack of time in which you can think about your own worries and health concerns. It doesn’t matter if you want to create your own spa-like experience at home or dedicate just a few minutes to self-help methods; reflexology offers an opportunity to look after yourself.
Accomplish the Amount of Energy
Consider the kind of effort you’d like to accomplish and the amount of energy you’ve got. If you can match your energy level with the method you’ve chosen then you’ll be more likely to get the most out of your energy. No matter what your initial goal you’ll see that your energy levels may change and you’ll be able to shift your focus to different goals and take a more active reflexology practice.
Selecting the best method for you if you’re on a low amount of energy, you’ll need a method that requires lower energy consumption. Relaxation techniques offer the chance to improve your health without a lot of effort. If you are not experiencing energy problems, move on to the next step considering the time to use the techniques of reflexology.
Maybe your time is available in a couple of minutes at a time, such as at the breakfast table, while commuting to work or during a break for coffee, or even in the evening. Every situation provides an opportunity to reduce stress levels and begin to address your health-related concerns.
It is crucial to plan time for complete sessions with yourself at least once a week to focus on the way your hand or foot is reacting, and how your body is feeling. It is also essential to look at the tools at your disposal.
A family member or friend can serve as a human resource by acting as a reflexology partner with who you can exchange sessions. There is self-help equipment, such as golf balls or a stick that you could use to create a foot roller.
Other equipment, like the vibrating wand, or paraffin baths, is purchased at a low cost or given as a present. If you can afford it you can visit a professional Reflexologist could be beneficial.
Your goals
Take some time to reflect on your health and stress levels as well as what you’d like to achieve, and what stressed areas of your body would you prefer to unwind.
If it’s an all-around relaxation that you’re contemplating it is important to use the general principles. One approach to accomplish this is to do a general foot-roller exercise or an all-around golf-ball exercise. Do not worry about focusing on particular reflex zones; simply do the exercises for a few minutes several times per day. For a more relaxing approach make a spa-like experience at home.
For foot pain concerns, “Rejuvenating the feet,” Concerning sore hands, “Rejuvenating the hands,”
To address a specific health issue, refer to the following pages for issues specifically affecting women. “If you match your energy level to the technique you’ve chosen, you’re more likely to make the best use of your time.”
The methods of Reflexology for women can be utilized at any time, and even when you’re doing other activities.
Time to relax
Most of us find that vacations are only every once or twice however, the need to take them comes up more often. Reflexology allows you to go on a mini-vacation whenever anytime you want to it.
Making time to unwind can be a pleasant indulgence for your body as well as your mind. These simple tips will make it simple to relax and enjoy a healthy break.
Relaxation in simple terms
To ease your feet into the most basic method, lie down on the floor or on a sofa while your feet are elevated. This, in itself, can accomplish a variety of things, including aiding circulation, lessening swelling, and easing muscular tension. Make sure you are comfortable. Place a cushion or a pillow over your head, if you want to.
If you take your feet off, you’ll relax your entire body. If you raise the feet of your shoes, you assist the lymphatic system in moving fluids and waste materials from the legs and feet in which they are likely to accumulate particularly if you’ve been spending a lot of time sitting on your feet.
Pamper yourself
Enjoy an experience at home that pampers your hands and feet; Give them a treat while stimulating your senses. By using a variety of stimulation the hands and feet will be relaxed in response. There is no need to invest in expensive equipment. The feel of a loofah or a sponge and the comfort of a hand or foot bath and the tingle of an exfoliating glove and rough cloth are easy items to enjoy.
But if you’re planning to purchase the equipment you need for your spa at home Paraffin baths are worthwhile to consider. The paraffin bath warms the wax to melt and soaking your hands in the wax is a relaxing sensation for tired or aching hands. An electric vibrating wand or the foot platform can be helpful options for your spa.
The soft quaking of such devices on the surface of your foot or hand gives a sense of complete relaxation. Be aware that putting your own experience and doing what enjoy can be more effective than the most expensive devices. Include some candles, your favorite scent or incense, or soothing music to enhance the spa experience. You can customize it to your liking.
Experience the Advantages
Although the strategies described appear to be insignificant, their significance is in interrupting your regular day-to-day activities. As a vacation can take you to a new location, these methods will take your feet and hands to a state of relaxation.
It’s all about consistency. When you use these strategies regularly you’ll enjoy more advantages like higher energy levels, and better able to handle your daily demands. To relax your feet and hands it is possible to experiment with some spa-like products such as a loofah exfoliating mittor vibration wand.
Set the mood to be peaceful in your stay-at-home life by using glowing candles as well as your own personal decorative elements like soothing pebbles that are water-smoothed.
Infertility
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The inability to get pregnant is known as infertility. Each day, it is recommended to treat the uterus, the fallopian tube, and the ovary reflex areas on both feet to relax and normalize the organs of the body. Stress is the main cause of infertility therefore, make sure you include lots of desserts in this routine.
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Find the exact location in the uterus reflex. Find the midpoint of the bone between the ankle and outside of your heel.
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Find the uterus reflex area. Apply the technique of rotating on a point and turning the foot clockwise numerous times.
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Continue to practice the rotation-a-point method by turning your feet counterclockwise several times to create the full circle.
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Continue to keep the foot with your hands as you employ the thumb-walking technique for making several passes through the ovary reflex.
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Then, keep your foot straight and employ the thumb-walking technique to walk across your ankle, or the fallopian tube reflex zone repeatedly.
Related Reading –Â Reflexology in Pregnancy
Help with SELF
Begin by placing your fingers on your uterus reflex region located midway between your ankle and heel. Use light pressure when you use the technique of rotating on a point by drawing circles using your big toe initially in a clockwise direction first, and then counterclockwise.
After that, you’ll move towards the outside of your foot, adjusting your foot in a way that you can place your index finger on the region which is midway between the bone of the ankle and your heel. Apply the finger-walking method and make several passes across the ovary reflex.
Then, wrap your hands around your ankle and place your index finger inside the fallopian tube reflex area. Walk around the ankle several times.
PMS and Menstrual Cramps
The symptoms of pain and discomfort are normal during or before the menstrual period. To ease the discomfort associated with PMS and other symptoms, massage the uterus reflex until symptoms diminish. If you’re susceptible to PMS, try working on the reflex area often throughout the month. If you are experiencing painful periods, massage the uterus area every three to four days until the pain eases.
Start by identifying the uterus reflex zone. For this, place the point of your index finger to the inside of your ankle bone. You can also put the point of your ring fingers on the rear corner of your heel. Then, draw your middle finger up until it is in a straight line along with the other two fingers. This creates the middle point, the uterus reflex region.
Relax your middle finger in the uterus reflex. Take the ball of your foot and use the rotating-on-a-point technique by turning your foot clockwise around a complete circle several times and then counterclockwise numerous times. Wrap your hands around your ankle and place your thumb over the uterus reflex region. Apply the technique of rotating-on-a-point making circles with your big toe. Start in a clockwise orientation and later in a counterclockwise direction.
Menopause
Menopausal symptoms, which occur when menstrual cycles cease, can be treated by focusing on the area which is related to those organs that produce.
Keep the foot in place. The thumb is positioned in the heel’s center representing your reproductive organs. Keep going until the symptoms diminish.
Put the foot roller on your heel. Move it along the reflex zones that are related to reproduction. Try crossing your legs in order to press your working foot to better apply pressure. Indeed Reflexology for Women is very important at any age of life.
