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Can Running Improve Attitude and Motivation?
An important question is, will the benefits of running Improve Attitude and Motivation? Numerous studies over the years have proven that runners possess the highest levels of positivity and have the lowest scores on the scale of negative moods. Different studies have also shown positive attitudes increase when a runner continues to run.
A runner discusses the motivation behind his sport. When I first started running, I was a heavy slow 13-year-old who was not satisfied. My mood deteriorated in the first few weeks of my 8th-grade year as I was forced to take part in after-school activities for physical fitness (football was the sport I chose for the fall).
In the winter months, I chose winter cross country due to the coach’s leniency. I was amazed by how well I felt even after my toughest runs. Hormones can affect the way we feel. Different kinds of hormones are created depending on what we are experiencing, our levels of stress, our beliefs, and what we’re doing.
These substances bind to receptor sites that are located on billions of cells in the body and transmit messages to the brain. Stress from psychological or physical causes can cause negative hormones to be released, which are monitored in the subconscious by our reflex brain. The greater the stress is, the more negative hormones are released, which can lead to a lack of motivation, a negative mood, and eventually depression.
Running can help you stay clear of this mental gloom. Running at a comfortable pace triggers endorphins which are some of the most potent positive hormones. They bind to receptors which make us feel more relaxed and feel pretty great (if it’s in control). Running also stimulates the human brain’s frontal lobe.
This mental component may override the creation of hormones that are negative by the subconscious mind and take charge of the circumstance. Get out of the house and pump the endorphins! Jumpstart your motivation almost every runner feels better after almost every run.
There can be “those” days every year when the subconscious mind is in a greater state of pressure or stress. The more stress you experience and pressure, the more negative hormones are produced, distributing low-motivation messages across the body-mind system. If you take conscious action you can alter the instinctive brain, feel better and be more active.
The simple steps below can help improve your mental state of mind to push yourself to the limit and continue to push forward whenever you’re faced with a challenge. Each of these actions can trigger the release of positive mood hormones, which help you feel more relaxed mentally and physically. If you follow one step at a time you’ll gradually increase the flow of “good attitude” substances and improve your motivation.
Consume a blood sugar-boosting snack whenever you feel the need – Low blood sugar puts huge anxiety on your brain. A snack that is a mere 100 calories can alter the way you feel in just 20-30 minutes. A few runners have experienced an energy boost after taking a sip of a sugary drink and then throwing it away.
Take a sip of coffee – If you enjoy coffee and are comfortable drinking it, then take a sip. Caffeine is an energizing stimulant for the central nervous system and aids in focusing. A cup of coffee has been proven to boost endurance in treadmill tests.
Get Moving The gentle motion of walking stimulates the secretion of peptides and improves mood as well as motivation.
Smiles don’t only trigger endorphins. Smiles can also give confidence and control over the circumstances.
Breathe at a steady cadence along with your steps. The rhythmic breathing method has been proven to decrease anxiety and stress levels and boost your mood. Inhale a lower-lung breathing every 3 or 4 breaths.
Believe that you will feel better and you’re doing something positive for yourself. Of course, you’re doing this. Your belief that you are doing the right thing you’re doing triggers positive propeptides.
Reduce the intensity of your workout or race If you’re feeling tension or stress when you consider the 9-minute/mile pace. You can run for 10 minutes per mile. If a ratio of 3-1 seems too chaotic and difficult you can try a 1-1. Shorter segments often leave you feeling so strong you speed up towards the end or at the very minimum “feel strong” afterward.