To fix urinary problems naturally in older people suggests that less dramatic problems are better treated in the kitchen than surgery. The kidneys and bladder manufacture and store urine prior to passing it out of the body. This elimination action is vital to our health.
Since it rids the body of surplus water and filters out the waste byproducts of metabolism, you can smell them after eating asparagus or drinking coffee. But a kidney is not like the oil filter in your car; you can’t throw it away when it stops functioning.
If you constantly overload your personal filter system with unreasonable amounts of potentially damaging substances, you must expect issues. It is a mistake, too, to consider the urinary system merely as a bit of sophisticated plumbing. The kidneys also support the metabolism of vitamin D and the production of some necessary hormones, chiefly those responsible for the control of blood pressure.
There is a whole range of problems that can affect the urinary system: kidney and bladder stones, cystitis, prostate problems, thrush, urethritis, and the much more common and hard-to-treat non-specific urethritis, kidney failure, nephritis, incontinence, and conditions related to other serious illnesses.
Even apparently minor urinary problems may be a sign of a more serious underlying illness. You must seek professional help if you are aware of any abnormality in the kidney and bladder functions. This becomes urgent if you pass blood in your urine, if you have severe pain in the kidney region, or when passing urine, if you have difficulty passing urine, or if your ankles suddenly become obviously swollen.
But even the treatment of the more serious concerns will be more effective when combined with healthy eating. And many of the less dramatic issues are much better treated in the kitchen than in surgery, all the more so as these can be chronic, debilitating, uncomfortable, and embarrassing conditions that often fail to respond to normal medical treatment.
Kidney stones, which tend to be a recurring issue, can be kept in check with the right diet. The misery of cystitis—the blight on so many women’s lives—can respond dramatically to the omission of dangerous foods and an abundance of superfoods. And prostate conditions respond magically to a prescription for pumpkin seeds. Moreover, the bowel assessment describes the examination of a person’s gastrointestinal tract, with a particular emphasis on the health and function of the intestines. It is an essential part of diagnosing gastrointestinal illnesses, detecting anomalies, and keeping track of general digestive health.
The Eating Plan
It has been observed the extent of the damage refined sugar has done to the kidneys,” wrote famous Swiss naturopath Alfred Vogel. “Frequently, a patient was relieved of all pain if he totally abstained from all foods containing sugar. Pain returned without fail when sugar was given to the patient again.
In experiments carried out at Queen Elizabeth College in London by Professor John Yudkin and Dr. R. G. Price, animals fed sugar-containing diets developed early signs of kidney damage and the swollen kidneys seen in diabetic patients.
In the UK, 15 percent and in the USA, 25 percent of patients with kidney failure have developed the condition from diabetes. The exclusion of all refined sugars from the diet is good advice for everybody. For people with kidney problems, it is Rule Number One.
Salt is a major danger in the modern diet and is no longer an issue for the urinary system. It encourages fluid retention, and this diametrically opposes the flushing action of the kidneys. High blood pressure causes kidney damage and kidney disorders can lead to high blood pressure.
A daily intake of salt in excess of 5 grams (1 teaspoonful) can have a critical effect on blood sugar even without using the salt cellar. Processed foods can be horrendously salt-high: bran-based breakfast cereals may consist of around 4 percent salt; other breakfast cereals such as cornflakes come close behind, and potato crisps fairly glisten with the stuff.
Steam your vegetables without salt, and use lemon and herbs for seasoning. The herbs listed as superfoods are antiseptic and anti-inflammatory. They will speed recovery and pressure; the average person consumes 5–10 g to protect against recurrence, which is one of the worst features of urinary problems.
Increased fluid intake will improve and maintain the health of the urinary system. It is particularly important to dilute the concentration of the urine and to ensure a steady “Aushing-through” of the whole urinary tract. Aim for 11/3 pt a day, preferably in the form of bottled pure spring water.
If stones are your problem, don’t drink tap water in hard-water areas. Meat in any form must be kept to a minimum and is best excluded altogether. Vegetarians only have 40–60 percent of the incidence of kidney stones among meat-eaters, so a meatless diet is strongly advised.
Because of their high calcium content, which can support the formation of kidney stones in susceptible humans. It’s really indispensable to keep the consumption of dairy products as low as possible. Cottage cheese, soured cream, and quark are all low in calcium.
The value of yogurt cannot be overemphasized, as it provides bacteria that aid elimination without harming the system.
The Danger Foods
Animal protein: far fewer vegetarians than meat-eaters have kidney stones. The digestive breakdown of meat produces uric and oxalic acids, both of which may form stones.
Dairy products are high in calcium, so humans with a tendency to form stones should eat these sparingly; yogurt, however, is very important in the treatment of cystitis and thrush.
Sugar and all forms of honey, molasses, etc. encourage the proliferation of microorganisms. Sugar should, therefore, be avoided particularly by those with recurrent infectious conditions such as thrush sugar including and cystitis. Moreover, the sugars may also add to the absorption of calcium during digestion which is not good news for stone-formers.
Salt normally encourages fluid retention and should be avoided by anyone with problems with the urinary system.
Coffee contains substances highly irritant and damaging to the kidneys.
Oxalic acid is found in coffee, tea, chocolate, rhubarb, peanuts, spinach, beetroot, and strawberries. However, in certain susceptible humans, the oxalic acid content of these foods will promote the formation of stones.
Citrus Juices and vitamin C should be kept in mind Citrus juice drunk in excess and vitamin C supplements over 500 mg a day will add to the acidity of the urine and cause inflammatory discomfort.
Vinegar, pickles, and tomatoes Eat these sparingly for your own comfort, as they are very acidic.
Alcohol should not be consumed by anyone with kidney or bladder disorders. Since it can increase the excretion of uric acid and, in excessive quantities, interfere with the normal function of the kidneys,
Superfoods for Urinary Problems
Thus, the patient looks in their surroundings for superfoods for all kinds of urinary problems. They are cranberries, barley, pumpkin seeds, asparagus, dandelion, chicory, and onions.
Moreover, these are fruits highly recommended, etc., Raspberries, Green and Red Gooseberries, Watermelon, Grapes, Apples, Figs, Redcurrants, and Blackcurrants.
So, the patient should use vegetables, i.e. Cabbage, Pumpkin, Potatoes, Carrots, Aubergine, Globe Artichokes, Horseradish, Watercress, Cucumber, Celery, Lettuce, Runner Beans, Leeks, Purslane, and all Green Leafy Vegetables.
Grains and Herbs
Also use Barley, Soya Beans, Juniper Berries, Parsley, Thyme, Garlic, Sage, Rosemary, Celery Seeds, Chamomile, Dandelion.
Nuts and Seeds and others
Also use Pumpkin seeds, all nuts except peanuts, shrimps, Barley Water, and Dandelion Coffee.