It is very important for everyone to know how to make a first-aid box with useful herbal remedies. You may find, as many others have, that herbs become an enthusiasm. Gradually but surely, they take over the entire house. First, it’s only a small space in the bathroom closet; then, a cupboard in the kitchen is cleared.
Next, the entire basement is given over to your herbal wares, and abruptly, the cars are parked in the driveway because the garage is filled with bottles of odd-looking preparations. At this time, your family may be saying, “No more.” But let’s suppose you’re a long way from there and you just want to organize a small kit of useful herbal remedies.
What Do You Need for Herbal Remedies?
To make a first aid kit with herbal remedies, assess the needs of yourself and your family and any situations that could arise requiring first aid. Do you have young children? What diseases are people in your family prone to? A good kit consists of items that can be used for a variety of purposes. The most basic first-aid kit will include the following:
Many herbs work nicely for minor emergencies. Moreover, for your preferred medicinal teas, stock an assortment of powdered herbs for diverse purposes. Also, they are easy to mix for poultices and encapsulate as required. Hence, keep your herbal first aid kit in a place that’s readily available to you and your family.
Further, the baskets, sewing boxes, small suitcases, travel pouches, cosmetic bags, and fishing tackle boxes make immense containers for first aid kits. Hence, be sure everything is clearly labeled so that others can use it. You might even wish to create a small first aid book that you keep near your remedies so that others can decipher what to use.
Herbal Remedies from Your Kitchen
Though not everyone has a medicine chest full of medicinal herbs, everyone does have a kitchen. And, generally, that kitchen is filled with medicinal plants. Indeed, many of my favorite medicinal plants have sneaked into the household via the kitchen door, ushered in by the Mistress of Spices, their healing spirits camouflaged in culinary garb.
Most of your favorite kitchen herbs double as well-known healers, respected throughout the ages by various cultures. Many are still used in herbal remedies and even pharmaceutical preparations. Think of how we tend to associate the flavor of certain herbs with certain foods: basil with tomatoes, cloves with meat, and horseradish with German food. Actually, these herbs were most often used with those foods for medicinal reasons, not for flavor.
For example, basil aids with the digestion of the acids in tomatoes; cloves and other spices helped preserve meat in the days before refrigeration and prevented flies from laying eggs in it. Further, horseradish, long associated with rich, oily cuisine, stimulates the digestion of oil. Following is a cornucopia of kitchen medicines. See other useful and medicinal kitchen herbs and spices.
Basil, a much-loved tonic for melancholy and low spirits, has antispasmodic properties that make it useful for headaches. It is commonly used to treat stress-induced insomnia, tension, and nervous indigestion, and it is a well-known aphrodisiac.
Considered one of the great tonics in traditional Chinese medicine, black pepper is warming, energizing, and stimulating. It is indicated for slow circulation, poor digestion, and “cold type” problems such as flu, coughs, and colds. Some people find it an irritant. Jethro Kloss, a famous herbalist of the early 1900s, publicized it as a toxic substance. However, most people tolerate it well.
With a divinely sensual flavor, cardamom, which belongs to the same family as ginger, stimulates the mind and arouses the senses. It has long been considered an aphrodisiac, in part because of its irresistible flavor. In Ayurvedic medicine, cardamom is considered one of the best digestive aids. It is frequently combined as an anticatarrhal (combinating inflammation of the mucous membranes) in formulas for the lungs.
Chives are similar to garlic, though not as potent, so people sensitive to garlic can often like chives’ medicinal and culinary offerings. Like garlic, chives have antiseptic properties, and they also help in the digestion of rich foods and protect the respiratory system.
Highly valued in traditional Chinese medicine as a warming and stimulating herb, cinnamon is used to boost vitality, stimulate circulation, and clear congestion. It is a well-respected digestive aid, has powerful antiseptic actions as well, and is indicated for poor digestion, colds, and flu. With its pleasingly spicy flavor, cinnamon is often used in medicinal formulas to mask the flavor of less tasty herbs.
Clove oil is most famous as an analgesic for toothaches, but the entire clove bud, powdered and applied directly to the gum, is as effective. Aside from its analgesic properties, clove is stimulating, warming, and uplifting. It is used for sluggish digestion and nausea.
Dill is one of the most well-known traditional English remedies for infant colic, extolled in medicinal writings and nursery rhymes alike. Dill’s warming and comforting qualities are indicated for gas and colicky digestion. This herb is also an old folk remedy for hiccups.
What better natural remedy is there for sinus congestion and head colds? This is my number-one favorite. The root is rich in minerals, including silica, and in vitamins, including vitamin C. Its warming antiseptic properties make it the herb of choice for asthma, catarrh, and lung infections. Horseradish is also prized as a digestive aid and is especially useful as a complement to heavy, hard-to-digest meals. You may also check Revive for the best essential oils for congestion.
Marjoram and Oregano
These are very calming and soothing herbs. Both marjoram and oregano are used for nervousness, irritability, and insomnia due to anxiety and tension. They are great to drink as a tea, either in combination or singly, when you’re feeling edgy or to calm butterflies in the stomach. These delicious herbs also have antispasmodic properties that can be used advantageously for digestive and muscular spasms.
This superb garnish should never be left slighted on the side of a platter. It may be, in fact, the most nourishing item on your dinner plate. Also, it is rich in iron, beta-carotene, and chlorophyll. Parsley is used to treat iron-poor blood, anemia, and fatigue. It will enhance immunity and is indicated when you are prone to infections.
The main herb for bladder and kidney problems is a safe, effective diuretic. Parsley is used to dry up a mother’s milk during the weaning process. Also, it is effective as a poultice for mastitis or swollen, enlarged breasts. Because of this, you should not use parsley in any quantity when nursing, as it may slow the flow of milk.
Imagine the delight when you discovered that arugula, one of my favorite salad greens, was a famous sexual stimulant and tonic. I’m not sure whether to indulge more or be more temperate in my servings.
This is the best herb we have for stimulating the thymus, a major gland of the immune system. Thyme is a great pick-me-up when you have low energy. Its antispasmodic properties are useful for lung problems and for convulsive coughs, such as whooping cough.
It’s an excellent remedy for sore throats (combined with sage), head colds (combined with horseradish), and stiffness related to chills. Thyme also helps stimulate the body’s natural defenses and, combined with echinacea, boosts the immune system.
This is one of the best herbs for immune health. It is often overlooked because of the huge popularity of echinacea. But, for many centuries, it has upheld its reputation for its immune-enhancing properties and is highly regarded for its anti-tumor and antibiotic activities. In East Indian medicine, it is valued as a blood purifier and metabolic tonic.
Turmeric is used to regulate the menstrual cycle and relieve cramps, reduce fevers, improve poor circulation, and relieve skin disorders. Though, it is highly valued as a first-aid treatment for boils, burns, strains, swelling, and bruises.