Yoga

Lot’s Wife- A Dramatic Uninhabited Island of Japan

Lot's Wife is also called Widow's Crag is a volcanic, deserted island located in the Philippine Sea. Lot’s Wife lies about 650 KM south off the coast of Tokyo,...

Xantus’s Hummingbird (Basilinna xantusii)

DESCRIPTION:- Xantus’s Hummingbird (Basilinna xantusii) species are very closely related to White-eared hummingbirds. It shows considerable similarity to...

The Reason Why We Love Fragrance and Aroma?

Fragrance and aroma are associated with beauty and smell with ugliness, yet both are odors. Is it nature’s...

Masked Tityra “Tityra semifasciata”

Description: The beautiful Masked Tityra (Tityra semifasciata) is a frugivore of tropical lowlands and is ostensibly resident in the...

“Sisters,” The Olive trees of Noah

The "Sisters," or the olive trees of Noah, are located in the Lebanon town of Bechealeh. It is...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...