Yoga

The Hambach Festival (1832 A.D.)

The history of the Hambach Festival revealed it was a German national democratic event held from May 27 to 30, 1832, at Hambach Castle, near Neustadt an der Weinstraße,...

The Spectacular Madagascar crested ibis (Lophotibis cristata)

The Madagascar Crested Ibis (Lophotibis cristata) is relatively common in the majority of the forests, from the Marovony...

Common Myna Call

Common Myna call is noisy and varied, ranging from harsh gurglings and subdued chattering to liquid whistles. On...

White-tailed Black-Cockatoo

White-tailed Black-Cockatoo (Calyptorhynchus latirostris) is a large, seemingly slow-flying cockatoo that was recognized and described only recently, and...

Yellow-spotted honeyeater (Meliphaga notate)

Yellow-spotted honeyeaters (Meliphaga notate) are endemic to northern and eastern Queensland in Australia. This bird is also known...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...