Your Food be Your Medicine and Your Medicine Your Food

Let your food be your medicine and your medicine your food. The foods prescribed in superfoods are good foods in the most literal sense of the world. Because they are delicious and good and help you get well and stay well. Ten years ago, healthy eating was largely the province of cranks and to most people, the phrase was grimly negative, brown rice, lentils, nut cutlets, and the idea that anything you actually enjoyed eating must be bad for you.

Science has now proved that oats, beans, apples, and garlic reduce cholesterol honey helps you sleep that cabbage can be an effective treatment for alcoholism. And that improving all-around nutrition can raise children’s IQ by as much as 10 percent. The dietary advice that food cranks have been giving for over a century cut down on excess fat, salt, and sugar, cut down on fried food, and eat whole grain rather than refined starchy foods.

Also cut down the use of Alcohol and eat plenty of fiber-rich fruit and vegetables. Eat extra dietary fiber to ease constipation, and eat more dark green and yellow vegetables if you want to lessen your risk of cancer.

And it’s never late too late to change your eating habits for the better. In an ideal world, the food we eat would be organically grown in soil uncontaminated by heavy metals and acid rain. You will know, that superfoods the drinks the herbs, and spices to use for different ailments. Which items do you need to avoid in each specific case?

The vegetables we eat are freshly picked from our own gardens, the water we drink spring pure, and the air we breathe is mountain fresh. For the vast majority of us, this ideal is as remote as the Garden of Eden. Today there is general recognition of the truth that we are indeed what we eat.

An apple a day may keep the doctor at bay. Superfoods can help keep the family at a healthy distance from the entire medical profession. Our bodies suffer the daily insult of pollutants and the stress of food that is often deficient in essential micronutrients. The fact that the human race has evolved at all is remarkable. That we survive on our polluted planet is miraculous. We do survive, but at what cost?

“Superfoods offer recipes and menus that are attractive and varied, as well as curative. It will introduce you to the wonderful range of flavors, colors, and textures in nature’s larder.”

Today we know that food plants are rich in pharmacological substances that can be as effective as any drug your doctor may prescribe, and carry no risky side effects. In ordinary everyday foods carrots, apples, sage, rosemary, onions, celery, and beans scientists are discovering an enormous range of valuable medicinal properties.

Also, bactericides, antiseptics, antivirals, stimulants, sedatives, vaso dilators, hypertensive’s, antispasmodics, hypnotics, and cardiac tonics, give scientific validation to the instinctive wisdom of traditional medicine. What could stimulate the appetite more than a succulent artichoke? In fact, chemicals in the artichoke cause the gall bladder to constrict, pumping bile into the stomach, and enabling the digestion to deal with fats.

We are seeing today a dramatic increase in diseases that are linked directly to the failure of the body’s immune defense mechanisms. We are seeing diseases never before encountered such as AIDS for which we appear to have no immunity. Many workers in the field of environmental medicine believe that our new vulnerability is a consequence of our diet of devitalized foods, the product of agribusiness, and global contamination.

An instinctive grasp of the relationship between specific foods and diseases has been part of humanity’s heritage since the dawn of time. Whether you are suffering from a mild infection, a chronic condition, or a major illness, kitchen medicine will improve your resistance. Also, it will enhance your chances of full recovery and help restore you to being healthy. It may take time but its result is sure.

Even if you eat a healthy diet all the experts’ advice, vegetables, fresh fruit, salads, wholegrain, nuts, and seeds you may be short of the vital nutrients that you think you are getting in abundance. US nutrition expert Michael Colgan went shopping for oranges and found that while an orange bought from the grower and freshly picked contained as much as 180mg of vitamin C. And an orange bought in a supermarket, which looked just as fresh and glowing, contained not a single milligram.

Most men and women are short in zinc. The food intake of the subjects assumed that these foods contained the levels of zinc set out in every nutritionist’s calculating tables. Because of severe Zinc deficiencies in the human body in a wide range of soils in Europe and the United States.

Fruit and vegetables grown on depleted soils are often low in vital minerals and trace elements. Especially zinc, magnesium, and selenium, and there is no sign of any general improvement in farming methods. In fact, intensive farming today relies on ever-increasing amounts of chemical fertilizer, and pesticides which linger in our foodstuffs, further depleting our nutritional reserves.

Why for digestive upsets, onions for wheezing lungs, boiled rice for diarrhea, celery for joint pains, raw potato for stomach ulcers, and artichokes for liver problems. These are just a small sample of the effective food medicines used by people and the world over long before we learned to rely on manmade drugs. Today it is not enough simply to reply to the traditional well-balanced mixed diet.

To ensure Super resistance, you must know how to supplement your diet not with pills and capsules, but with the superfoods which are extra rich sources of the natural goodness we all need. The Foods will supply the vital bricks that build your body’s resistance to stress, disease, and infection.

And whose mouth doesn’t water at the sight of a bowl of fresh, plump strawberries? But they don’t just taste marvelous they also relieve the symptoms of gout and are cleansing to the whole system.

Treat these foods as extra insurance at times of need, physical, mental, or emotional during pregnancy, flu epidemics, periods of overwork or unusually high stress, or after an indulgent holiday. Use them at the time of illness to hasten your recovery. Above that, make sure that these foods feature regularly in your everyday eating. Also, an ounce of prevention is worth a pound of cure.

For more about individual foods, you have to find out superfoods that gives you mental and physical power. You don’t have to be ill to make the most of this article. Its purpose is to promote general health as much as to treat specific illnesses to teach prevention as much as to offer a sickroom regime. In modern life, you have to take Stress for certain tasks. No matter whether it comes from Office or house life. So, better food selection relieves your mind and Stress.

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