Health Benefits of Bananas

There are numerous Health Benefits of Bananas. This is the most well-liked fruit all over the world it occupies the major world trade. Bananas are a tropical plant that requires a warm subtropical climate for cultivation, it doesn’t need much effort for cultivation, and the most recommended soil for bananas is a mixture of sand and clay soil. The top three banana-producing countries are China, India, and the Philippines. The banana activates the mind and memory as it contains phosphorus.

This is very useful for those who are making a mental effort thus students should consume bananas to improve mental alertness, and also bananas provide the body with energy because it contains carbohydrates, fats, and protein. Bananas are a natural remedy for Anemia because it contains iron which helps the body in creating hemoglobin.

For those people who suffer from depression Bananas improve the human mood because it contains tryptophan (amino acid) which is converted to serotonin which helps in regulating the mood and has a calming effect on the brain. Bananas contain tryptophan, serotonin, and norepinephrine, which help alleviate depression and also help one to relax. The B vitamins found in them also help to calm and soothe the nervous system.

Bananas are useful for hair and help you to get it shiny, mash one piece of banana and rub it on you’re wet hair, leave it for 20 minutes and then wash with water and get shiny hair. The bananas are a natural remedy for the skin, for women who suffer from dry skin can apply a face mask by mixing one banana with four tablespoons of honey and leaving the mixture for 30 minutes, and then washing it with water.

Bananas are a natural remedy for heartburn it neutralizes over-acidity and reduces inflammation of the lining of the stomach. By mixing Bananas, honey, and milk you can diminish the effect of over-acidity in you’re stomach. The fruit is high in potassium and low in sodium so it plays a great role in preventing hypertension.

Bananas can help out you to give up smoking. Bananas contain vitamins B6, B12, potassium, and magnesium that help the body to get rid of the destructive effects of smoking. The fruit peels diminish the itching of mosquito bites by applying it to the itching area this helps to cure the itching rapidly. The banana plant is not a tree. It is actually the world’s largest herb. Also, more than 400 varieties of bananas, but most of the bananas found are yellow Cavendish bananas. Moreover, you can also read about plantain as a fruit that looks like a banana but actually isn’t. 

Bananas contain a high dose of potassium a necessary ingredient to keep your heart and nervous system in good form. Potassium is vital for proper muscle contraction and hence plays a significant role in muscle-influenced activities including, the normal rhythmic pumping of the heart, digestion, muscular movements, etc. Bananas are helpful in the kidneys and bones are again due to their high potassium content of bananas.

Standard intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. Bananas are a tremendous food source for those suffering from ulcers, as they lower gastric juice levels and build a protective coating in the stomach.

A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by regular consumption of fruits and vegetables, though especially bananas. Bananas’ probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.

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