Health Benefits of Bananas

There are numerous health benefits to bananas. This is the most well-liked fruit all over the world; it occupies major world trade. Bananas are a tropical plant that requires a warm subtropical climate for cultivation; it doesn’t need much effort for cultivation, and the most recommended soil for bananas is a mixture of sand and clay soil. The top three banana-producing countries are China, India, and the Philippines. The banana activates the mind and memory as it contains phosphorus.

This is very useful for those who are making a mental effort; thus, students should consume bananas to improve mental alertness. Bananas also provide the body with energy because they contain carbohydrates, fats, and protein. Bananas are a natural remedy for anemia because they contain iron, which helps the body create hemoglobin.

For those people who suffer from depression Bananas improve the human mood because they contain tryptophan (amino acid), which is converted to serotonin, which helps regulate the mood and has a calming effect on the brain. Bananas contain tryptophan, serotonin, and norepinephrine, which help alleviate depression and also help one relax. The B vitamins found in them also help to calm and soothe the nervous system.

Bananas are useful for hair and help you get it shiny. Mash one piece of banana and rub it on you’re wet hair. Leave it for 20 minutes, then wash with water and get shiny hair. The bananas are a natural remedy for the skin. Women who suffer from dry skin can apply a face mask by mixing one banana with four tablespoons of honey, leaving the mixture for 30 minutes, and then washing it with water.

Bananas are a natural remedy for heartburn; they neutralize overacidity and reduce inflammation of the lining of the stomach. By mixing bananas, honey, and milk you can diminish the effect of overacidity in you’re stomach. The fruit is high in potassium and low in sodium, so it plays a great role in preventing hypertension.

Bananas can help you give up smoking. Bananas contain vitamins B6, B12, potassium, and magnesium that help the body get rid of the destructive effects of smoking. The fruit peels diminish the itching of mosquito bites by applying it to the itching area; this helps to cure the itching rapidly. The banana plant is not a tree. It is actually the world’s largest herb. Also, there are more than 400 varieties of bananas, but most of the bananas found are yellow Cavendish bananas. Moreover, you can also read about plantain as a fruit that looks like a banana but actually isn’t. 

Bananas contain a high dose of potassium, a necessary ingredient to keep your heart and nervous system in good shape. Potassium is vital for proper muscle contraction and hence plays a significant role in muscle-influenced activities including the normal rhythmic pumping of the heart, digestion, muscular movements, etc. Bananas are helpful for the kidneys and bones, again due to their high potassium content.

A standard intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. Bananas are a tremendous food source for those suffering from ulcers, as they lower gastric juice levels and build a protective coating in the stomach.

A study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by regular consumption of fruits and vegetables, though especially bananas. Bananas’ probability of developing kidney cancer in female subjects decreased by 50% when eaten four to six times a week.

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