When people say that no single formula will work for everybody, they mean it. This is why tracking your own body’s progress requires you to know your body first and to work with it instead of enforcing routines that fight its natural and genetic makeup.
Meanwhile, we’ll be going over some important factors for you to check on your own body so that you can decide on a scale that best suits it:
Getting to Know Your Body
Whatever workout routine you’ve chosen, make sure that it is one that you can enjoy so that you can commit to it.
Additionally, any changes in your diet and lifestyle are recommended to have been approved by a medical professional so as not to overstrain your body as you work toward getting healthy.
Becoming healthier can be more encouraging if you’re also tracking your progress. This is why getting a scale that measures specific units in your body is one of the reliable tools for being healthy.
Here are some things that you can monitor to help you track and to aid in your awareness and understanding of how your body works:
Lean body mass
Basal metabolic rate
Generally, a regular bathroom scale can give you at most a measure of your weight, which you can calculate later on to get your Body Mass Index.
However, studies have shown that weight or BMI alone is not a good reference to check your health as others might not weigh much but are already crossing over to a diabetic range. This is why investing in a smart scale is essential.
Scaling for You, Not Against You
You need a scale that makes a healthier lifestyle not just a goal but an enjoyable journey. Here are some things you may want to consider while you’re thinking through your possible choices:
1. It Measures What You Need
Of the list of measurable items above, it would be ideal for getting a scale that can cover all the data you can get out of your body. This will give you a more holistic insight into what’s going on inside of you.
Most people tend to base being healthy on how people look, and this is not always accurate. A toned body doesn’t always mean it is healthy or strong.
This goes without saying that the primary key to looking at which areas of your body you should be targeting is to first get checked by a medical professional.
This way, you’ll be able to get a scale that focuses on your target areas specifically for your body.
A regular bathroom scale can give you only your weight. Thus, getting a smart scale can greatly help in showing you results for specific target areas–be it lowering your water weight, checking in on your bone mass, and aiming for a similar if not a lower metabolic age for your body, among others.
2. It Helps Keep Tabs on Your Progress
One of the most powerful features a smart scale has is its ability to record your data for you.
Some of these scales have built-in applications or software that tracks your data with every use. Others have their memory stored unto the scale itself.
Tracking your progress will be motivational for you to keep with your commitment to living a healthier life as it shows you just how much you’ve already accomplished so far and will be an extra pair of encouraging hands for days when working out seems difficult to do.
3. It Makes Your Journey More Convenient
A smart scale makes your journey more convenient by giving you data immediately because most of them have apps or software that offers you exercises and your records and even connect to other smart gadgets.
If you want to track your data using your own Apple Watch or FitBit, or other fitness gadgets, some scales are compatible with these gadgets and can also work seamlessly with your other health apps.
This means that your smart scale works with you as you are tracking your diet and your workout while keeping every data you have of your body stored well enough for you to check on your progress and your journey.
Getting Fit, Being Healthy
Primarily, the bigger goal here isn’t to look good but to be healthier than where you used to be. With a more attainable objective in mind–and one that’s also more mentally healthy–your lifestyle changes are a journey worth the work, and you might realize sooner than later that the most basic tool you’ll be needing with you in this commitment is a trusty smart scale.