Three Unhealthy Foods to Avoid
Some news about contaminated food, from peanut butter to turkey salad and eggs, is sufficient to make even the most intrepid eater a bit ‘paranoid. But before turning to life, vitamins, and ice cream astronauts, comforted by the fact that it is expected that you are OK to eat as you always did: We have very secure food, says Shelley Feist, director of the Partnership for ‘Food Safety Education’. There are only three foods so unsafe that you should avoid them altogether. Here is a list of the red-light districts. Here are three unhealthy food lists.
Raw Milk
Fans of raw milk and milk meaning have not been pasteurized or homogenized, which is more helpful bacteria and enzymes that deal with their counterparts, but science has not experienced any of these allegations. And raw milk can be contaminated in more than a few ways: through contact with feces from cows or bacteria that live on the skin of cows, infection of the udder of the cow, or unclean equipment, among others.
We feel an exceptional heating process, pasteurization, is the only valuable way to kill most, if not all, damaging bacteria, which may include Listeria, Salmonella, and Escherichia coli. According to the Centers for Disease Control (CDC), 86 outbreaks of food poisoning from raw milk between 1998 and 2008 resulted in 1676 illnesses, 191 hospitalizations, and two deaths. Raw milk was equivalent to almost three times more hospital care for other food-borne outbreaks, said Hannah Gould, Ph.D., an epidemiology researcher with the Chronic Intestinal Epidemiology Branch of the CDC.
It is not astonishing that selling raw milk to consumers is illegal in about half of the U.S. states. We have two people in California and Pennsylvania who developed Guillain-Barre, which can cause respiratory failure and paralysis after contracting a bacterial infection called campylobacteriosis from drinking raw milk, says John Sheehan, director of the safety of dairy products at the Food and Drug Administration (FDA). He was a healthy, lively person who came with a debilitating, life-long disease.
Raw Sprouts
When the sprouts were convicted of an outbreak of food poisoning, at least 50 people died in Europe last summer. I almost certainly wondered: What could be so awful for innocent, vegan-friendly buds? But food safety experts are not amazed. According to the CDC, at least 30 foodborne diseases have occurred in the U.S. from raw or lightly cooked sprouts since 1996. All kinds of sprouts, like alfalfa you get in a sandwich and mung bean sprouts in Thailand, garnish your food and can be dangerous if not accurately cooked.
This is due to the way in which sprouts grow, said Michelle Smith, a Ph.D., a senior policy analyst at the FDA: a warm, moist need to grow sprouts provides perfect conditions for bacteria like Salmonella or E. coli replication. Ask for a meal at the restaurant and takeaway sprout-free, because you cannot know how healthy they were cooked. And if you cannot live without rashes, try to get used to them with a hot bath before eating. Research has shown that you can kill the bacteria contaminated by immersion in boiling water for five seconds.
Raw Oysters from the Gulf of Mexico
Everyone knows that eating raw seafood can be dangerous, and in fact, the CDC recommends it totally, but the mussels from the Gulf of Mexico take it to a whole new level. Bay waters are warmer than the northwest Pacific and other well-known places for oystering, allowing the bacterium Vibrio vulnificus thrive. Oysters are filter feeders, which means that they are the focal point for contaminants in the water, said William E. Keene, Ph.D., senior epidemiologist at the Oregon Public Health Division. A number of toxins can get the oysters, but none are nearly as bad as Vibrio vulnificus. “
Healthy people who eat a V. vulnificus-mounted oyster could have vomiting, abdominal pain, and diarrhea, but for anyone with a compromised immune system, the insect can enter the bloodstream, causing serious and potentially fatal sepsis calls, which is fatal in one-third of cases. And while a pre-existing medical condition threatens, anyone can get terribly sick, said Keene.
The good news is that many buyers of major seafood, such as Legal Sea Foods and Costco, need that Gulf oysters be pasteurized before being served, and in the State of California, the menace is much lower. Pasteurized or not, the simplest method here is to avoid raw oysters in the Gulf completely, said Sarah Klein, the personal lawyer of the Center for Science in the Public Interest. It can go a long way towards keeping you safe and healthy. So, the above three unhealthy food lists should be taken care of.
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