When it comes to sleeping positions, many prefer sleeping on their side. If it’s also your favored position, a good mattress should provide the support and cushion necessary for proper spine alignment. It can then result in a comfortable and peaceful night’s sleep due to reduced pressure, especially on sensitive areas such as the hips and shoulders.
The right pillow is as contributory to sleep quality as a good mattress. In other words, a great value pillow that meets your sleeping specifications impacts how well you sleep at night. It does so by preventing you from being ergonomically disadvantaged as you sleep, which tends to cause back and neck issues.
The Best Pillow for Side Sleepers
Are you curious to know what are some of today’s best pillows for side sleepers? Let’s have a look at our list. If you love to sleep on your side (because who doesn’t?), consider any one of these awesome pillows to provide you with a good night’s rest:
1. The Layla Kapok
Kapok is a kind of fiber that comes from the seed pods of the Kapok tree. It is super-soft, offers excellent breathability, and possesses a firmness that belies its appearance.
In the Layla pillow, Kapok is combined with shredded memory foam to add cooling properties to an already soft and pliable sleeping accessory. It pulls heat from the body and other surfaces using the heat transfer process, ensuring the temperature remains sleep-conducive.
The introduction of copper into this pillow’s design also plays a part in its remarkable performance. Aside from its antimicrobial properties, copper also has heat-pulling qualities to add to Layla Kapok’s cooling effect.
At four inches thick, this pillow falls within the medium-loft category. That means it has just the right elevation to help side sleepers achieve optimal spine alignment.
2. Saatva Latex Pillow
High-loft pillows lend to side-sleeping comfort because of the good neck and head support they provide. Then again, low- to medium-loft options can be just as comfortable for side sleepers.
The Saatva Latex should meet the support and comfort needs of all side sleepers, regardless of their sleeping inclinations. The reason for that is the pillow’s adjustable design, which consists of a shredded Talalay latex core that molds and contours with your body without sinking or buckling.
Moreover, it’s constructed with an outer chamber with plush micro denier fibers that mimic the feel of down. All these are housed in an eight-inch profile that can be divided into two components in case the sleeper prefers less loft.
The pillow’s contents are enclosed in an organic cotton shell that goes well with cotton-satteen pillowcases you can purchase together with or separately from the Saatva Latex. Both the microdenier chamber and cover are machine-washable, though you should stick to spot cleaning when maintaining the latex. When properly cared for, the pillow could last up to three years.
3. Brooklinen Down
Three things tend to come to our mind when we think of down: soft, pliable, and plush. There’s a reason this material made from the soft inner plumage of ducks and geese is popular, and most of it has to do with comfort. Then again, down doesn’t often do too well when it comes to providing support. This is particularly why side sleepers aren’t often fans of the generic down pillow.
However, the Brooklinen Down is anything but generic. With three firmness levels, including a mid-level and firm feel with a chambered design, the pillow offers optimal support. Plus, it does so without compromising the plushness we’ve come to admire about down.
The Brooklinen has a higher-than-usual loft, which works because the feathers and down compress enough to offer optimal cushioning and elevation for the majority of side sleepers. The pillow also provides a great cooling sensation, thanks to the combination of its content and the smooth sateen cover.
4. GhostBed GhostPillow
A budget-friendly and top-notch pillow for side sleepers comes in the form of the Ghostbed GhostPillow. This memory foam pillow has a medium-firm feel that relieves pressure and offers ample cushioning and support, the perfect recipe for great side sleeping. It has a six-inch loft that contributes to proper head and spine alignment while sleeping.
Sleepers often avoid memory foam because of its tendency to retain heat. This GhostBed number is the notable exception. You’ll like that it uses a gel-like memory foam with perforations to enhance airflow.
Yes, this pillow delivers a cooling effect absent from its traditional counterpart. Enveloped in a cover constructed from the proprietary Ghost Ice fabric, you feel nothing but sleep-conducive coolness when sleeping with this pillow.
So, Which Pillow is Best for Side Sleepers?
While you shouldn’t go wrong with any of these four, the market may provide options that can meet your needs down to every detailed specification. It’s normal to be particular when it comes to sleep, as we spend a good chunk of our lives doing it. We want to do it right and healthy, so we have the energy to take on each day and live longer.