Fitness

Mayapple – A Charming Plant if Used in a Right Way

Mayapple is a very charming plant if used in the right way. In late spring each plant sends up what looks like two little, folded-up beach umbrellas. These unfold...

Common Mynah in Australia

Common Mynah in Australia: In 1862, the Common Mynah was introduced to Melbourne from Southeast Asia. In no...

Black Drongo – Black Bird With a Distinctive Forked Tail

All black, the black drongo (Dicrurus macrocercus) is a small Asian passerine bird.  This blackbird belongs to the...

Little Blue Heron | The Silent Fisher of the Marshes

Little Blue Heron (Egretta caerulea) Little Blue Heron (Egretta caerulea) is a small, graceful, and slender heron of the...

Giant Hyena: An extinct prehistoric hyenas

The giant hyena was about the same size as a big lioness and was probably capable of dismembering...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

Why Regular Exercise is Essential Part of Your Life

As you all know, there are numerous Health Benefits of Regular Exercise which tones your body, alerts the mind, increases resilience to physical and...

How Important is it to Work Out?

In this article, we will discuss how important is it to work out. As we all know, the importance of working out to our...