Fitness

Isaac Wheeler Avery – Confederate soldier, Journalist, and Politician

Col Isaac Wheeler Avery was born on May 2, 1837, in St. Augustine, Ma, a Confederate soldier, journalist, and politician. The son of Isaac Wheeler and Mary Moore (King)...

The Hefty Raptor Savanna Hawk

The Savanna Hawk is a hefty raptor found in open savanna and swamp edges. It was formerly placed...

Australian Raven – A Resourceful and Intelligent Bird of the Outback

Family: The Australian Raven (Corvus coronoides) is the largest in the Corvidae family. First Described: Due to the abundance...

The Perennial Blanket Flower

Gaillardia common name Blanket Flower is a genus of flowering plants in the sunflower family, Asteraceae, native to...

Myrtle Plant – Ancient Greek Scared Plant

Myrtle Plant is the sacred plant of the Greek goddess Aphrodite and the Roman goddess Venus, and Hermes...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

Why Regular Exercise is Essential Part of Your Life

As you all know, there are numerous Health Benefits of Regular Exercise which tones your body, alerts the mind, increases resilience to physical and...

How Important is it to Work Out?

In this article, we will discuss how important is it to work out. As we all know, the importance of working out to our...