Fitness

Incredible Geological Formations of Vermilion Cliffs

In northern Arizona, you can experience the incredible geological formations of Vermilion Cliffs if you make the effort to travel there and plan ahead. The Vermilion Cliffs are the...

Domino Cuckoo Bee “Thyreus lugubris”

DESCRIPTION: A black Domino Cuckoo Bee with a distinctive spotted pattern of white hairs on the head, thorax, abdomen,...

Antarctic Prion (Pachyptila desolata)

Antarctic Prion is often forced to dig through deep snow to clear a way into its burrow at...

The Sweetly Scented Lily of the Valley

Lily of the Valley is every so often written lily-of-the-valley. Actually, its scientific name is “Convallaria majalis” and...

Noisy Friarbird (Philemon corniculatus)

Habitat: The noisy friarbird (Philemon corniculatus) the tonsured head of this big honeyeater, gives its name to having...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

Why Regular Exercise is Essential Part of Your Life

As you all know, there are numerous Health Benefits of Regular Exercise which tones your body, alerts the mind, increases resilience to physical and...

How Important is it to Work Out?

In this article, we will discuss how important is it to work out. As we all know, the importance of working out to our...