Fitness

Spectacular Yellow Flowering Golden Chain Tree

The spectacular springtime show of yellow flowers gives Laburnum its common name Golden Chain Tree or golden rain. But the laburnum also has its dark side, for it is...

The Facts You Should Know About Sassafras

COMMON NAMES: Sassafras is known as Saxifrax, saloop, ague tree, and cinnamon wood. Moreover, it is sold in...

Brown Thornbill: Art of Survival in Dry Woods into the Wild

Family: Brown Thornbill (Acanthiza pusilla) belongs to the family Acanthizidae and is a member of the order Passeriformes...

Cuban Trogon: World’s Most Fascinating Bird

The beauty of our motherland is quite astounding, especially when I witness colorful birds. I have always believed...

Singing honeyeater (Gavicalis virescens)

Habitat: The singing honeyeater (Gavicalis virescens) is rarely seen near urban centers on the East Coast. The singing...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

Why Regular Exercise is Essential Part of Your Life

As you all know, there are numerous Health Benefits of Regular Exercise which tones your body, alerts the mind, increases resilience to physical and...

How Important is it to Work Out?

In this article, we will discuss how important is it to work out. As we all know, the importance of working out to our...