There are potential krill oil health benefits associated with it, making it a popular dietary supplement. This supplement is derived from shrimp and crustaceans called krill and contains omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Despite the potential Krill Oil Health Benefits, individuals may respond differently to it. Before adding krill oil to your diet, you should consult with a healthcare professional, especially if you already have a medical condition or are taking medication. To ensure you receive omega-3 fatty acids and other nutrients from a reputable brand, check the quality and purity of the supplement.
There are tiny crustaceans (like shrimp) that can be found in the Arctic, Antarctica, and Pacific Oceans. Heavy metal contamination is less of a concern for krill due to their size compared to fish. Krill provides omega-3 fatty acids that enhance absorption and penetration into the brain. A 1-gram dose of Neptune Krill Oil contains EPA/DHA (240 milligrams), vitamin A (100 IU), vitamin E (0.5 IU), phospholipids (400 milligrams), astaxanthin (1.5 milligrams), and choline (74 milligrams). Joint pain, arthritis, premenstrual syndrome, and breast tenderness can be improved with krill oil.
A daily dose of 1 to 3 grams of krill oil reduces blood glucose, total cholesterol, and triglycerides, and increases HDL compared to fish oil and placebo. Astaxanthin, a highly potent antioxidant, is also found in krill oil, making it a “super omega-3.” As both a water and fat-soluble antioxidant, astaxanthin can span across the entire lipid bilayer of the cell membrane. Astaxanthin prevents both external and internal oxidative damage to the cell membrane.
On the African Savannah, prehistoric humans consumed the brains of kills to obtain “marine” omega-3s. Brain tissue contains more DHA per ounce than salmon. Because krill oil is readily absorbed65, it provided early humans with a unique “brain-DHA advantage.” Eating brain is no longer routine, so supplementing with krill oil is the next best thing. Astaxanthin acts as a highly potent water-soluble and lipid-soluble antioxidant, helping to protect your brain’s highly susceptible DHA from oxidizing.
Krill Oil Health Benefits
Fish oil is more likely to be oxidized than krill oil because it is more readily absorbed.
Krill oil contains omega-3 fatty acids that are bound to phospholipids (fish oil does not). Omega-3s can easily cross the blood-brain and blood-retinal barrier, delivering them to the sites where they are needed.
It contains phosphatidylcholine, which may prevent fatty liver disease and improve cognition.
The antioxidant astaxanthin penetrates the skin to protect it from the damaging effects of ultraviolet rays.
The antioxidant properties of krill oil are greater than those of fish oil.
This substance has a value of oxygen radical absorbance capacity (ORAC) of
It is 378 times more potent than vitamins A and E
Greater than fish oil by 47 times
More than 34 times as powerful as CoQ10
It is 6.5 times more potent than lycopene
The singlet oxygen quenching capacity of krill is high
Vitamin C is 6,000 times more potent
It is 800 times more potent than CoQ10
Greater than vitamin E by 550 times
It is 40 times more potent than beta-carotene
There is no fishy burp or aftertaste when taking krill oil as opposed to fish oil.
Osteoarthritis stiffness is improved by it.
There is a 30 percent reduction in C-reactive protein (CRP) and a 28 percent reduction in triglycerides with Krill oil
A 40 percent increase in LDL cholesterol
Between 44 and 60 percent of HDL cholesterol is increased by it.
By 6%, it reduces fasting blood glucose levels.
Fish oil decreased pericardial fat (fat around the heart) by 6 percent in rats, while krill oil reduced it by 42 percent!
Krill oil decreased liver fat in rats by 60 percent, while fish oil only reduced it by 38 percent.