Yoga

Europe

Kildonan Castle – A Historic Ruined Tower on the Isle of Arran

Kildonan Castle is a historic castle located in the Scottish Highlands. Kildonan Castle is a 13th-century ruined tower on the Isle of Arran, located on a rocky plateau on...

Birds

Plum-headed Parakeet Voice: Most Amazing Call in the World

The plum-headed parakeet voice is the most amazing call in the world. It is the most colorful parrot in...

Amazing

Brave Buffalo Takes on Three Hungry Lions to Rescue Young Calf

Brave Buffalo Takes on Three Hungry Lions to Rescue Young Calf. Amateur photographer Andreas Häntzschel, 39 from Aachen,...

Animals

The Gobi Bear – A Rare and Threatened Creature

The rare Gobi Bear “Mazaalai” is a subspecies of the Brown Bear that lives in the harshest places...

Ocean Life

The Exocoetidae and Other Flying Fishes

How do the members of Exocoetidae and other flying fishes compare to other flyers? Researchers traditionally group flying...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Amazing

Tauheed Ahmad Nawaz - September 19, 2023

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

Health

Tauheed Ahmad Nawaz - July 30, 2023

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Anxiety & Depression

Tauheed Ahmad Nawaz - May 26, 2023

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Health

Tauheed Ahmad Nawaz - May 10, 2023

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Fitness

Tauheed Ahmad Nawaz - March 21, 2023

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

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Yoga

Plum-headed Parakeet Voice: Most Amazing Call in the World

Brave Buffalo Takes on Three Hungry Lions to Rescue Young Calf

The Gobi Bear – A Rare and Threatened Creature

The Exocoetidae and Other Flying Fishes

Fairy Gerygone (Gerygone palpebrosa)

Starling Birds – Saints or Sinners?

Maczuga Herkulesa – An Impressive Limestone Stack

Olive-backed Oriole (Oriolus sagittatus) (Latham, 1801)

Laughing Dove (Streptopelia senegalensis)

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