Yoga

Chan Chan – The World’s Largest Adobe City

Chan Chan city is located near the Pacific coast in the Peruvian region of La Libertad, approximately five kilometers west of Trujillo. It was the largest Pre-Columbian city in...

A Butterfly as Pests

A butterfly as pests causing concern in Europe is the Geranium Bronze (Cacyreus Marshalli) which is in the...

Limpets: Snails of Rocky Shores

Limpets attached to rocks are a familiar sight around our coastline. Their shells are exposed to the relentless...

Timber Wolf (Canis lupus)

Family: Timber wolf (Canis lupus) is a member of the dog family Canidae. It is one of the...

Scary Image of an Active Volcano at Mount Nyiragongo

This is truly an amazing photo of Lava lake at Mount Nyiragongo. An active stratovolcano inside Virunga National...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...