Yoga

Herbs

American Hellebore (Veratrum viride)

The American hellebore (Veratrum viride), also known as Indian poke, itch weed, or green hellebore, is a perennial plant that grows in swamps, low grounds, and moist meadows throughout...

Birds

White-winged Dove (Zenaida asiatica)

Identification The white-winged dove measures 25–31 cm long. It is also known as the Mesquite Dove. A medium-sized, heavy-bodied, broad-winged...

Birds

The Red-billed Streamertail

The enchanting Red-billed Streamertail, or “Trochilus polytmus,” also known as the doctor bird, scissor-tail, or scissorstail hummingbird, is...

Flowers

The Pink Lady Slipper Flower

The Pink Lady Slipper Flower is also known as the moccasin flower. It is very own much admired...

Birds

The Graceful Brolga: Discovering the Elegance of Australia’s Iconic Bird

There is no more stately Australian bird than the pale grey, long-legged Brolga (Grus rubicundus). It is known...

Yoga Apps vs. In-Person Classes: Which Is Right for You?

Amazing

Tauheed Ahmad Nawaz - September 19, 2023

Yoga Apps vs. In-Person Classes: Yoga has experienced a surge in popularity, celebrated for its ability to nurture physical and mental well-being. Today, yoga enthusiasts...

How Yoga Helps When You are in Stress: Importance for Students

Health

Tauheed Ahmad Nawaz - July 30, 2023

How Yoga Helps When You are in Stress Yoga has gradually become synonymous with western culture. However, this ancient technique has its origins in the...

The Ultimate Yoga Benefits for Anxiety

Anxiety & Depression

Tauheed Ahmad Nawaz - May 26, 2023

Yoga Benefits for Anxiety There are millions of people worldwide who suffer from anxiety, a prevalent mental health condition. Physical symptoms like increased heart rate...

5 Tips for a Better Yoga Practice

Health

Tauheed Ahmad Nawaz - May 10, 2023

Tips for a Better Yoga Practice In an ancient philosophy in Hindu, Buddhist, and Jain traditions, yoga devotes itself to spiritual discipline. While in the...

Fitness Instructor 101: Exploring the Differences Between Yoga vs Pilates

Fitness

Tauheed Ahmad Nawaz - March 21, 2023

Exploring the Differences Between Yoga vs Pilates As a fitness instructor, you want to offer your clients the best exercise routines to keep them in...

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Yoga

White-winged Dove (Zenaida asiatica)

The Red-billed Streamertail

The Pink Lady Slipper Flower

The Graceful Brolga: Discovering the Elegance of Australia’s Iconic Bird

Mocona Falls: The Parallel Wonder That Mirroring the River’s Course

Exquisite Motion of Birds in Mid-Flight

Breathtaking Frozen Views of Niagara Falls

Laetoli Footprint Trail – 3.6-million-year-old footprints

The Facts of Salinas Grandes in Argentina

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