Strawberry Crater is a cinder cone volcano, more than 1,000 feet high, in the San Francisco volcanic field. It is about 20 miles north of Flagstaff, Arizona, along Forest...
In order to perform the Energetic Ball Meditation, the patient should first perform the one-through-ten & Through Ten Meditation and three invocations. On the...
4 Exercise Programs for Seniors
Seniors must maintain an active lifestyle to have a great quality of life. Exercise helps with mood, sleep, and general...
Stretches - Pre and Post Workout
Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...