Fitness

Strawberry Crater: An Amazing Reddish Cone Resemble a Giant Strawberry

Strawberry Crater is a cinder cone volcano, more than 1,000 feet high, in the San Francisco volcanic field. It is about 20 miles north of Flagstaff, Arizona, along Forest...

The Mountain – A Breathtaking Work Of TSO Photography

This was filmed between 4th and 11th April 2011. I had the pleasure of visiting El Teide Mountain....

Tahiti Petrel (Pseudobulweria rostrata)

Family: The Tahiti petrel (Pseudobulweria rostrata) belongs to the family Procellariidae. Behavior and Habitats: The Tahiti Petrel is a...

List of Herbs and Spices you need to know

List of Herbs and Spices you need to know Following is the important List of Herbs and Spices you...

Powerful Owl – A Strong and Shy Bird

Description The powerful Owl (Ninox strenua) is a shy bird. This bird of prey lives in pairs and keeps...

What if You Could Walk Your Way To Happiness?

What if you could walk your way to Happiness? - The easiest, most enjoyable, and almost always available physical activity I can recommend is...

What is the Importance of Working Out?

What Is the Importance of Working Out? Taking care of our health requires us to work out. Is there a particular reason for this? There...

What is Energetic Ball Meditation?

In order to perform the Energetic Ball Meditation, the patient should first perform the one-through-ten & Through Ten Meditation and three invocations. On the...

4 Exercise Programs for Seniors

4 Exercise Programs for Seniors Seniors must maintain an active lifestyle to have a great quality of life. Exercise helps with mood, sleep, and general...

A Simple Guide on How to Get Personal Training Clients

Are you an aspiring personal trainer with little to no clients? Are you wondering how to get personal training clients? If you can relate,...

The Diet Rules

The diet rules depending on your activity level, you should consume and eat at different times. During the day, carbs should be consumed in...

Stretches – Pre and Post Workout

Stretches - Pre and Post Workout Stretching should be preceded by a 10-minute warm-up. Warm-up activities include bike riding, walking, or using an elliptical...

5 Benefits of Exercising

5 Benefits Of Exercising We all know that exercise is good for us, it helps our mood, energy, and sex life, and makes us feel...

Take a Vacation, Exercise and Sleep?

Vacation: It is important to take vacations from time to time. When you're away from work, you need to know that things will not come...

What’s Better, Working Out at Home or at the Gym?

Many people confused over the years, about working out at home or at the gym. Fitness training in a gym or at home has...