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Health is Countless Blessing. Fitness Needs Time and Effort to Make you Fit. Health and Fitness is Most Important Thing in Your life. Please spare some time for yourself to get fit.

Health Hazards of Sitting - The Pennington Biomedical Research Center's Marc Hamilton studies the effects of sedentary behavior on the body. He focuses on the effects of sitting, lying on the couch, and not moving.

Health Hazards of Sitting

How to Prevent Insomnia?

Intermittent Claudication