Foods & Nutrition Archives — Charismatic Planet

Shake a Day: How Can It Change Your Life?

Tauheed Ahmad Nawaz - October 13, 2023

Diet for long life

The Universally Appealing Power of Coffee

Here are some of the additional benefits of the juicing revolution - all the things you can do with the pulp of your juiced fruits and vegetables. Despite knowing how many things I could do with leftover pulp; I feel guilty about not using it all! Putting together this section of the best uses of pulp was so much fun. Fruits and vegetables are pulped by your juicer. It contains a high amount of fiber, which is extremely beneficial to your health. Besides aiding in digestion, fiber also has cleansing properties for the body. The advantage of a centrifugal juicer over a masticating one is that the pulp is less dry, retains more juice and flavor, and can be used more effectively. There are so many things you can do with the pulp and so many creative ideas you can come up with. Depending on what you like to do, I have listed the top 12 uses below-baking, cooking, making soups or salads, feeding your pet, and much more. Whatever your lifestyle preference, there should be a way to use your pulp. Here are three quick rules to follow: 1. It is best to use the pulp as soon as possible after juicing. Keep in mind, that fresh pulp is best used as soon as possible! 2. For up to two days, store it right away in an airtight container or zip-top bag in the fridge. 3. The third best option is to freeze the pulp in a zip-top bag for a week or ten days. What to do with leftover pulp: 12 ideas: 1. Compost it: If you have no other use for it and do not bake, cook, or intend to use the pulp, you can compost it. Rather than putting it in the trash, it is much better to recycle it. The pulp is sometimes buried in the soil around plants as fertilizer. Minerals from pulp can be reconstituted by plants into organic materials suitable for growth. 2. Make vegetable broth with leftover vegetable pulp: Making homemade vegetable broth is an easy way to use leftover vegetable pulp. One of my husband's favorite uses for juice pulp is to make vegetable broth. Fruit pulp should not be used here, only vegetable pulp. Ginger, garlic, and herb pulp can also be included. When your pulp is not too dry, your stock will have great flavor. 3. Make soups richer by adding vegetable pulp directly to soups along with vegetable broth. Vegetable pulp (and veggie scraps and peels) can be stored in the freezer and used whenever you need it. 4. Incorporate it into smoothies: Fruit pulp is a good source of fiber, and centrifugal juicer pulp adds tons of moisture to smoothies. It is best to use the berry and apple pulp for this purpose, especially if the smoothie base is frozen bananas. I love it! 5. Make sure you mix it into your kids' foods: This is a great way to sneak fiber goodness into their food without changing the flavor too much. The pulp from carrots can also be used in mashed potatoes or macaroni and cheese. 6. It can be used to bake a wide range of baked goods and breads: Apple pulp, carrot pulp, and zucchini pulp are popular ingredients for baking. Fruit pulp can be used in a variety of recipes, including apple muffins, zucchini bread, and carrot cake, or you can add it to other baked goods to increase moisture. In some cases, you can even reduce the amount of oil required. Vegetable pulp reduces sweetness in baked goods and makes them healthier as well! 7. Use it liberally on salads: Beet and carrot pulps have beautiful color and texture, so I love tossing them on salads. The pulp itself doesn't have much flavor-mine is usually quite dry-but the dressing and other salad components make for a fiber-rich salad. Since the dark leafy vegetable pulp comes out stringy, I don't use it in salads because it doesn't mix well. 8. Put it in stuffing, pasta, lasagna, burgers, or meatloaf: Celery, carrots, beets, and spinach pulp can be used in meatloaf, burgers (vegetarian or meat), and meatballs. Fiber and moisture are added to the dish by adding the leftover pulp. Adding carrot, spinach, or beet pulp to spaghetti sauce or layering it into lasagna are some ways to use it. It is important to remember that beet pulp has a very strong dark red color, and it may overpower the rest of your food more so than other pulps. 9. Bake raw crackers with your dehydrator: You can find tons of recipes for raw crackers and other raw baked goods if you have a dehydrator. This can be done with any kind of vegetable pulp. 10. Add it to pancakes, waffles, and omelets: Throw some pulp into pancakes, especially from apples and berries. These fruit pulps can also be added to waffle mixes and other desserts. They give the dish a nice texture, flavor, and moisture. Besides pulp, you can also mix carrot, spinach, and tomato pulp into your omelets. 11. Dips and sauces: Using spinach, kale, tomato, carrot, and the like in a vegetable dip is a great way to use your vegetable pulp. Simply replace one or two of the vegetables in recipes online that call for vegetables with the pulp of that recipe and you're done. 12. Make dog biscuits or use them in dog food: Talk to your vet before feeding your pet the pulp. Simply add your daily pulp to your dog's food to make a Doggy Dinner. Whether it is wet or dry food, you can mix it in. Their nutrient density and fiber levels will increase, and they will also enjoy a change in flavor. I've given you some ideas on what to do with your pulp, but don't feel bad if you're in a hurry or have no interest in using it. My own has been thrown away on occasion. The bottom line is to not let your plans about the pulp interfere with your juicing habit. Every time you get the chance, juice, and if you can use the pulp, then even better! You can store it if it's not needed, or you can ignore it. Juice is good for your body and there will always be pulp to juice, so don't worry and juice away! Cheerfulness, sir, is the principal ingredient in the composition of health. ~ Arthur Murphy

Pulp: What to do with it

Tauheed Ahmad Nawaz - August 23, 2023 0

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Tauheed Ahmad Nawaz - October 17, 2025 0

Is redfish good to eat? What do you think about whether redfish is good to eat or not? Many people think that redfish is...

Health Benefits of Bananas

Tauheed Ahmad Nawaz - June 6, 2025 0

There are numerous health benefits to bananas. This is the most well-liked fruit all over the world; it occupies major world trade. Bananas are...

Cherry Fruit – A Natural Fruit with an Unnatural Health Benefits

Tauheed Ahmad Nawaz - March 19, 2024 0

Introduction The cherry tree is one of the world’s oldest cultivated fruit trees. This is not some mythological or mythical tree from ancient history—it is...

Cantaloupe Health Benefits and Nutrition

Tauheed Ahmad Nawaz - December 2, 2025 0

Cantaloupe Health Benefits and Nutrition - Cantaloupe, also known as muskmelon, is a delicious and nutritious fruit that is packed with a variety of...

Plantain is a fruit that looks like a banana. Scientifically it is known as Musa paradisiaca, which are a type of fruit that is widely cultivated in many tropical regions around the world, including Africa, South America, and the Caribbean.

Plantain – A Fruit That Looks Like a Banana

Tauheed Ahmad Nawaz - January 3, 2024 0

Plantain is a fruit that looks like a banana. Scientifically it is known as Musa paradisiaca, which are a type of fruit that is...

Honey is a sweet sticky liquid obtained by bees and other insects from flowers. Honey as food, or taken home to store as food for the young.

Honey – Sweet Liquid Obtained by Bees

Tauheed Ahmad Nawaz - May 20, 2025 0

Honey is a sweet sticky liquid obtained by bees and other insects from flowers. Honey as food, or taken home to store as food...

Like breakfast, lunch, or dinner, evening snacks are important for maintaining good health. You must take healthy and nutritious snacks in the evening, which will provide you with some energy.

Delicious Evening Snacks You Should Try

Tauheed Ahmad Nawaz - April 20, 2024 0

Like breakfast, lunch, or dinner, evening snacks are important for maintaining good health. You must take healthy and nutritious snacks in the evening, which...

Shake a Day: How Can It Change Your Life?

Tauheed Ahmad Nawaz - October 13, 2023 0

Shake a Day: How Can It Change Your Life? Like most people, you probably think of meal shakes as a diet food, something you drink...

Why Pomegranates are so Good for You?

Mr Devotor - February 21, 2025 0

Well everyone must have some knowledge about Pomegranates. Which is a thick-skinned super seedy fruit, with a dazzling red hue which is now touted...

8 Types of Natural Products That Are Actually Good for You

Tauheed Ahmad Nawaz - August 4, 2024 0

Types of Natural Products That Are Good for You Do you find yourself constantly looking for ways to make your life healthier and more natural?...

Gold kiwifruit and its Benefits

Tauheed Ahmad Nawaz - November 24, 2025 0

Gold kiwifruit and its benefits: Gold kiwifruit, also known as golden kiwi or yellow kiwi, is a variety of kiwifruit that is characterized by its...

Pumpkin fall into two groups: one (Cucurbita pepo), includes the common summer and autumn pumpkins and the bush pumpkins, and the other (Cucurbita moschata), embraces the winter crookneck or crushaw pumpkins.

Growing the Perfect Pumpkin – Varieties, Pest Control and Climatic Requirement

Tauheed Ahmad Nawaz - May 1, 2025 0

Description: Pumpkin fall into two groups: one (Cucurbita pepo), includes the common summer and autumn pumpkins and the bush pumpkins, and the other (Cucurbita...

Watermelon – A Miracle Fruit

Tauheed Ahmad Nawaz - December 28, 2023 0

The word 'watermelon' has a very memorable ring to it. It is a large cluster of fleshy fruits containing seeds, and when eaten, this...

The word "pineapple" comes from the Spanish word "piña," which means "pinecone," and the English word "an apple," due to the fruit's resemblance to a pinecone and the sweetness of the fruit.

Pineapples: The Versatile Tropical Fruit Delight You Need to Try

Tauheed Ahmad Nawaz - January 19, 2024 0

Description: Pineapples are a tropical fruit that grows on a plant of the same name. The fruit is large, spiky, and has a tough, waxy...

Milk The Love of Our Lives

Tauheed Ahmad Nawaz - November 23, 2022 0

Milk The Love of Our Lives. Milk is our first food, creates an emotional connection to our mothers, and to milk as a life-giving...

How to Make Croutons out of Bread

Tauheed Ahmad Nawaz - September 19, 2025 0

How to Make Croutons out of Bread Croutons are an easy and delicious way to spice up your salad or side dish. You can make...

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Ruby Roman Grapes – The Ultra Luxury Fruit

Tauheed Ahmad Nawaz - November 25, 2025 0

Ruby Roman Grapes Introduction: These are a type of table grape that is known for its sweet taste and deep red color. The grapes...

Health Benefits of Eating Fig have been a prized delicacy for at least 5,000 years. They were grown in famous Hanging Gardens of Babylon.

The Health Benefits of Eating Fig

Tauheed Ahmad Nawaz - June 10, 2023 0

Brief Description The health benefits of eating figs have been a prized delicacy for at least 5,000 years. They were grown in King Nebuchadnezzar's...

What Differences Between Cantaloupe and Melon

Tauheed Ahmad Nawaz - November 30, 2025 0

What differences Between Cantaloupe and Melon? - Cantaloupe and melon are both types of fruit, but there are a few key differences between the two....

Diet for long life

Tauheed Ahmad Nawaz - June 1, 2023 0

In order to optimize a healthy diet for long life, the concerns and recommendations could lead to side effects. The body has the ability...

Making Healthier Food Choices - There are so many food temptations that are ultimately bad for our overall health, eating healthfully has become the main focus

A Simplified Guide to Making Healthier Food Choices

Tauheed Ahmad Nawaz - January 1, 2024 0

A Simplified Guide to Making Healthier Food Choices In this day and age, when there are so many food temptations that are ultimately bad for...

Health Benefits of Rambutan Fruit

Tauheed Ahmad Nawaz - December 29, 2023 0

You might not be aware of the numerous health benefits of rambutan fruit. This is a tropical fruit that is native to Southeast Asia....

A Beginner’s Guide to Relaxing Vape Juice

Tauheed Ahmad Nawaz - April 4, 2023 0

Tobacco smoking is continuously claiming the lives of many people. Therefore, people are searching for a safer alternative. Vaping happens to be one of...

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